Breaking the Morning Despair: Understanding Your Circadian Rhythm

Every morning, I wake up with a heavy heart, desiring that I had died in my sleep. This feeling is common, but how does one escape from this mindset? This article delves into the science behind your body's natural rhythms and provides practical tips for overcoming the morning despair many of us face.

Understanding the Morning Despair

It seems like someone deals you a harsh awakening every morning. Sometimes, people express that there is no goodness in the world, and indeed, I’ve frequently felt that way myself. However, I believe that there is beauty in the world, like the graceful hummingbirds and the breathtaking views of mountains, forests, deserts, and beaches. It's easy to wish for another state of being, one where death is the escape.

The Impact of Consistent Circadian Rhythms

What happens when your natural circadian rhythm is disrupted? Even if you log the recommended number of sleep hours, waking up at an incorrect time can weaken your sleep quality. Human bodies have a built-in clock that regulates sleep patterns based on external cues like sunlight. When you wake up at a time your body recognizes as nighttime, you might be interrupting REM cycles or sleep hormone flows. This can lead to feelings of lethargy and even physical illness. While some may feel fine at 7 AM, many of us might struggle as if it were 3 AM in the morning.

Navigating Circadian Rhythms

Is there a circadian rhythm disorder? No. Similarly, "sleep hygiene" is a concept that has been debunked. Your body's rhythm is uniquely yours, and it is ultimately up to you to determine the best times for you to feel alert, tired, or energized. There is no right or wrong time; rather, there are numerous myths that make you feel alone in your struggle. These myths often stem from the societal preference for early risers in terms of work success and survival.

Taking Action

Whether you are an early bird or a night owl, here are some steps you can take to create a balanced and healthy lifestyle:

Advocate for Your Needs: Speak up and advocate for your physical needs and those of others. Encourage a more inclusive environment that values all sleep patterns. Spread Awareness: Combat misinformation about sleep and circadian rhythms. Educate others about the importance of individual differences in sleep patterns and the advantages of recognizing diverse natural rhythms. Realign Schedules: Push for scheduling changes that accommodate everyone, regardless of natural body differences. Work towards a system that values productivity and alertness at the best times for individuals.

Closing Thoughts

By understanding and respecting your circadian rhythm, you can break free from the morning despair. Remember, your natural rhythm is valid and vital. Let's create a world where everyone, regardless of their preferred wake-up time, feels supported and valued.