Why Does My Tongue Get Raw After Eating Sour Candy?

Many individuals have experienced the burning sensation on their tongues after indulging in sour candy. This uncomfortable sensation can be attributed to a combination of factors, including artificial colorings, acidic ingredients, and physical abrasion. In this article, we will explore the reasons behind this tongue irritation and provide solutions to alleviate the discomfort.

Understanding the Cause: Acidic Ingredients in Sour Candy

Sour candies are known for their refreshing sour taste, which is achieved through the addition of specific acidic ingredients. Some of the common acids found in these candies include:

Citric Acid Malic Acid Tartaric Acid Fumaric Acid

These acids contribute to the sour flavor but can also irritate and burn the tongue. The concentrated nature of these acids, combined with the hard texture of the candy, can lead to physical abrasion on the tongue's surface. This abrasion, in turn, can cause the tongue to become inflamed and raw.

Physical Abrasion and Damaging Effects on the Tongue

Sour candies are typically harder than the natural surface of the tongue. When you suck on these candies, you are essentially rubbing a hard surface against the soft tissue of your tongue, leading to physical abrasion. This abrasion can cause small irritations or even tears in the tongue's surface, resulting in a burning sensation.

Additional Factors: Artificial Colorings and Sensitive Skin

In addition to acidic ingredients and physical abrasion, two other factors can contribute to tongue irritation from sour candy:

Artificial Colorings: If you do not brush your tongue or teeth after consuming sour candy, the artificial colorings from the candy can remain on your tongue. This can sometimes lead to discoloration or a feeling of a sticky residue. To remedy this, it is advisable to brush your teeth and tongue thoroughly with a toothbrush to remove any residual candy particles and colorings. Sensitive Skin: Some individuals, particularly those with sensitive skin, may be more prone to tongue irritation from sour candies. If you experience persistent burning or discomfort, it might be due to the malic acid content in the candy. Malic acid can cause significant damage if consumed in excessive quantities.

Tips to Alleviate Tongue Irritation from Sour Candy

Here are some tips to help soothe and alleviate the discomfort:

Coconut Oil Application: Applying coconut oil to the tongue can help relieve inflammation and soothe the affected area. Leave the coconut oil on the tongue for a few minutes and then rinse your mouth with water and spit it out. Proper Oral Hygiene: Brush your teeth and tongue thoroughly after eating sour candy to remove any residual colorings and particles that may irritate the tongue. Hydration: Stay hydrated by drinking plenty of water. This can help flush out any irritants and keep the tongue moist, reducing the risk of friction and irritation. Limit Consumption: If you experience frequent irritation, consider reducing your consumption of sour candy. Consuming too much of these candies can lead to more severe issues, such as burns and seizures, especially in children.

By understanding the causes of tongue irritation from sour candy and implementing these preventive measures, you can enjoy your favorite treats without the risk of discomfort. If the irritation persists or becomes severe, it is advisable to consult a healthcare professional for further guidance.