Why Does Blue Cheese Trigger Coughing or Throat Clearing?

Have you ever found yourself coughing or clearing your throat after consuming blue cheese? You’re not alone. Many people experience this uncomfortable sensation after eating this pungent and creamy cheese. Understanding the causes can help you decide whether to indulge or steer clear.

Understanding the Protective Mechanism

When you eat foods that are hot, spicy, salty, or irritant to the throat, your body responds by producing mucus. This mucus acts as a protective layer, ensuring that any potentially harmful substances are kept at bay. This normal and protective reaction clears quickly and is usually not persistent. However, certain foods like blue cheese can trigger this response more noticeably.

Mucous Production and Blue Cheese

Blue cheese, specifically, may cause this sensation due to its high content of mold and smell. The mold used in the production process can irritate the throat and trigger a protective reflex. This reflex causes mucus to be produced, leading to coughing or throat clearing sensations. Other foods that may cause similar sensations include spicy or acidic foods, but blue cheese is unique in its distinct mold content.

Allergic Reactions and Sensitivities

If you suspect that you might be having an allergic reaction to blue cheese, it’s important to consider the possibility of a dairy intolerance or an allergy to the mold present in the cheese. Mold reactions can be particularly uncomfortable and may cause itchiness or coughing. Eosophagial or digestive reactions could also be at play, leading to the sensation of mucus production and throat clearing.

The Role of Age and Mucus Production

As we age, our ability to sweep moisture upwards weakens. Tiny tissues in the throat, like hairs, deteriorate, leading to a need to swallow or cough more frequently. However, younger individuals may still experience this sensation due to mild allergies or irritants. If you find that blue cheese consistently causes these symptoms, it might be worth investigating if you have an allergy or sensitivity to mold or dairy.

Prevention and Next Steps

To prevent these uncomfortable sensations, you can try drinking plenty of water when consuming blue cheese. Staying hydrated can help thin the mucus and reduce the need to clear your throat. If the symptoms persist, it is advisable to consult a healthcare provider for a proper diagnosis and treatment.

Key Takeaways:

Blue cheese triggers coughing or throat clearing due to its mold content and irritant effect. Likely causes include a mild parasympathetic reaction or a mold allergy. Younger individuals and those with aging-related throat issues may experience these sensations more prominently. Consult a healthcare provider if the symptoms continue.

References:

Healthline: Side Effects of Blue Cheese Medical News Today: Why Does Eating Certain Foods Cause Me to Cough or Clear My Throat?