Why Do I Have Stomach Cramps After Drinking Arizona Juice “Mucho Mango”?
Introduction
Many of us enjoy refreshing and sweet juices, such as Arizona’s “Mucho Mango.” However, while it can be a delectable treat, not everyone may be aware of the potential side effects, especially concerning certain fruits like mango. Have you ever experienced stomach cramps or nausea after consuming this juice? This article explores the reasons behind such symptoms and sheds light on the safety of mango consumption in large quantities.
The Toxicity of Mango
Mango, generally considered a sweet and innocent fruit, might hold some surprises, especially in terms of its effects on certain individuals. In large amounts, mango can indeed be potentially harmful. This might sound counterintuitive, given the widespread consumption of mangoes as fresh fruits and in various juice blends. However, raw mangoes contain trace amounts of a polyol called sorbitol (also known as urithritol), which can have detrimental effects on the digestive system when consumed in high levels.
Understanding Urithritol and Its Effects
Urithritol, found in the skin of raw mangoes, is the same compound present in sumac and poison ivy. While it isn’t lethal in small quantities, it can still cause significant digestive discomfort in some individuals. The primary issue arises from the inability of our bodies to fully digest sorbitol, leading to excessive water retention in the intestines, bloating, and stomach cramps.
Safe Consumption Practices
Consuming mango in large quantities, whether as fresh fruit or in pureed form, can result in stomach cramps and other digestive discomforts. Juicing mangoes tends to concentrate these compounds and can exacerbate the situation. It’s important to note that raw mangoes, despite being less sweet, have significantly higher levels of sorbitol compared to ripe mangoes. Therefore, consuming only the ripest and sweetest mangoes is advisable to minimize discomfort.
Harmful Compounds in Other Fruits
It’s not just mangoes that may contain harmful compounds when consumed in large quantities. Other fruits, such as apples, pears, and peaches, also contain sorbitol. In fact, kidney and digestive issues can arise from consuming too much of these fruits in a short period. This fact suggests that it’s crucial to be mindful of the serving size and the frequency of consumption, especially for individuals with sensitive digestive systems.
Conclusion
In conclusion, while Arizona’s “Mucho Mango” and other mango juices can be refreshing, it’s essential to understand the potential side effects, particularly for those who are prone to digestive issues. Consuming fresh mangoes in small quantities or as part of a balanced diet is a safer alternative. Additionally, keeping track of the amount of fruits you consume can help avoid uncomfortable digestive problems in the future. To prevent any adverse reactions, it’s always a good idea to enjoy fruits in moderation and be aware of their potential impacts on your digestive health.