Why Did I Decide to Give Up Tea and Coffee? An Insider's Perspective
I gave up tea and coffee two years ago. It wasn’t a vice, but a needless habit that my body didn’t require. We often cultivate a taste for them and then become addicted, despite them being unnecessary for our health.
As I approached the evening of my life, I wanted to disengage from these superfluous habits. Throughout my journey, I was not a smoker and never drank alcohol, but coffee and tea were my only indulgences for over 60 years. Coffee was my morning start, and a cup of chai with masala added in the afternoon after a nap was irresistible.
The Decision to Conquer the Craving
One day, I decided to conquer this craving and test my willpower. The struggle lasted just two days. On the third day, I felt no need for caffeine. Even when others offered me tea, I wasn’t tempted. I’ve successfully broken free from the attraction and temptation of tea and coffee. I now suffer less from acidity and sleep better.
Financial and Time Benefits
Stopping the consumption of tea saves me the cost of milk, tea leaves, and sugar, and has given my family more time to do other activities. I still have tea leaves and sugar in my pantry cupboard, but long-life milk sachets stored in the refrigerator now serve other purposes.
When family or guests visit, I prepare milk tea for them, but I sip hot water enhanced with spices like cinnamon, ginger powder, and pepper powder. I sweeten it with a spoonful of honey or powdered jaggery and have given up adding sugar to anything.
Is Simple Tea the Second Most Popular Drink in the World?
It seems like a question starting from the wrong assumption, but the answer is yes, simple tea is the second most popular drink in the world after water. Here are the reasons:
Tea’s Health Benefits
Tea is far healthier than coffee. It has lower caffeine levels and offers numerous health benefits. For instance, matcha, a powdered form of green tea, contains the highest amount of antioxidants.
More Varied Options
Tea comes in a variety of forms, such as green, black, white, and oolong teas, which can be customized with herbs, spices, or other ingredients. This variety makes it more appealing than coffee. Additionally, you can mix a multitude of health-boosting elements into your tea.
Lower Caffeine Content
Compared to coffee, tea has 60mg less caffeine. This is important for those sensitive to caffeine or seeking a more relaxed and energy-efficient drink.
Weight Loss and Reluctant Enjoyment
To top it all, tea can help you lose weight in a delightful way. It can be a refreshing and delicious way to support your weight management goals. The caffeine in tea boosts metabolism, aiding in weight loss without the harsh effects of coffee.
Additionally, tea is more visually appealing and colorful, making it a delight to the eye.
In conclusion, tea is a healthier, more customizable, and less caffeinated alternative to coffee. It also offers numerous health benefits and can aid in weight loss. As I’ve personally experienced, it’s possible to give up tea and coffee while enjoying the benefits of a healthier choice.