Why Are Baked Beans Called That When They Are Stewed?
The perplexity surrounding the name 'baked beans' often leads us to question the historical and cultural origins of this beloved dish. Despite the name suggesting an oven-based method, the reality is that these beans are actually stewed. This article elucidates the historical context and the reasons behind the name.
Historical Cooking Methods
The term 'baked beans' originated from their early cooking method, which involved placing a pot of beans in an oven or above a fire to slowly cook and absorb flavors. This process allowed the beans to develop a rich, savory taste that has become iconic. Over time, as cooking techniques evolved, the dish became stewed on the stovetop, but the name 'baked beans' has persisted.
Stewing vs. Baking
While the beans are often simmered in a sauce similar to stewing, the term 'baked beans' refers to a particular preparation method. The beans are first blanched and then the sauce is poured over them, after which the can is sealed and placed in a water bath to cook. This method allows for a specific taste and texture that is distinct from stewing the beans on the stovetop. The cultural significance of the name is rooted in tradition and has remained consistent despite the change in cooking methods.
Cultural Influence
The name has persisted through cultural traditions and recipes. Even as cooking methods have evolved, the association with the dish has remained strong. For example, Heinz's recipe for beans has its roots in a traditional Native American dish that used fat and maple syrup. The European adaptation incorporated pork and molasses, while another theory traces the recipe back to the French bean stew cassoulet.
The Recipe of Heinz Baked Beans
Heinz Baked Beans are a prime example of the cultural adaptation of the dish. Originally called 'Baked beans,' the process involves filling the can with blanched beans, adding the sauce, sealing the can, and then cooking it in a water bath. The beans in Heinz Baked Beans come from North America and are rehydrated and cooked in the UK. Production is astounding, with over three million cans produced each day, and an astonishing 2.5 million cans sold every day in the UK alone. The beans used are haricot beans, which are harvested in the summer, left to dry on the plant, and then shipped to the UK.
The Health Benefits of Baked Beans
Baked beans are not particularly fatty and, as such, are considered to be a healthy option. They provide protein and, if consumed in moderation, offer a good source of dietary fiber. However, the sugar content can be a concern if not balanced with regular physical activity. The low fat content and high protein and fiber content make baked beans a nutritious choice when consumed as part of a balanced diet.
Understanding the history and preparation of baked beans reveals the rich cultural and culinary heritage that has shaped this beloved dish. From its origins in Native American and French recipes to its adaptation by European settlers, the dish has evolved to its current form while maintaining its cultural significance. Whether it is ‘baked’ in an oven or stewed on the stovetop, the flavor and nutritional benefits of baked beans continue to delight and nourish people around the world.