When Should a Woman Stop Riding a Horse During Pregnancy?

Introduction

Deciding when to stop riding a horse while pregnant is a personal choice that should be discussed in consultation with your OB/GYN. While some women continue riding well into their pregnancy, others may choose to stop earlier, especially if it becomes difficult or uncomfortable. This article explores the factors to consider and provides insights from experienced riders.

General Guidelines

The general rule is that a woman should stop riding when she finds it difficult or uncomfortable to get on or off the horse. This is typically around the seventh or eighth month of pregnancy. However, there are some exceptions and considerations that need to be taken into account.

Labor and Delivery

Most women stop riding well before going into labor. In my experience, I have seen women ride until the ninth month, but I do not recommend this. Gradually tapering off the more difficult aspects of riding, such as jumping or vigorous galloping, as the pregnancy progresses can help minimize any discomfort and risks.

Precautions and Considerations

If you choose to ride a pregnant mare, the same advice applies. Experienced and skilled riders can continue riding without excessive risk, as long as certain precautions are followed. Here are some key points:

Ride with an experienced handler or trainer
Having someone experienced with horses can help ensure a safe and comfortable ride. Avoid high-risk activities
Avoid jump riding, racing, or engaging in other high-risk activities that could increase the risk of falling. Select the right horse
A horse that is well-trained and experienced with pregnant riders can help minimize discomfort and risks. Consider your specific situation
Some women may find that riding becomes uncomfortable earlier in their pregnancy, while others may continue for longer periods.

Personal Experiences

I rode my Arabian until I was seven months pregnant. By that time, my riding attire wasn’t comfortable, and my center of gravity had changed. Here are the key points from my experience:

Comfort and Safety
My riding clothes weren’t as comfortable, and my balance and stability were affected by the pregnancy. Type of Riding
At that point, I was trail riding at a walk and gentle trot, occasionally slow canter, and dressage training and practice in a ring. Risk Assessment
The major risk associated with riding while pregnant is falling or getting thrown from the horse. Experienced riders can manage the risks by sitting the trot or posting the trot without jolting or bouncing.

Advice from Experts

I conducted research on the issues associated with pregnancy and horseback riding before deciding to continue. According to the following key points:

No major hazards for seasoned riders
For experienced and proficient riders, the motions experienced while riding on the flat do not pose a significant hazard to the mother or fetus, as long as the pregnancy is normal. Risk of jolting and bouncing
Even when a horse trots or canters, experienced riders can sit the trot or post the trot without jolting or bouncing.

It’s a cliche, but it’s also a truth that everyone’s situation is different. Riding with a horse is more than just exercise; it’s a passion for those who love it. Many women who work with horses as their profession continued riding until late in their pregnancies and faced no harm to their babies.

Sources

This article draws inspiration from the experiences of women who have competed at high levels of equestrian sports. The experiences of these riders provide valuable insights into making informed decisions about horseback riding during pregnancy.