What Can’t You Eat on a Speed Keto Diet?

In a keto diet, your focus is on low-carb, high-fat foods like meat, fish, eggs, nuts, seeds, and non-starchy vegetables while avoiding higher-carb items like bread, pasta, and sugary treats. A speed keto diet, a form of the keto diet followed with intermittent fasting, follows similar guidelines. If you're looking for the perfect keto diet plan, this guide might be just what you need. I've achieved great results with it; after 8 pounds of weight loss in just the first week, I continue to follow the meal plan religiously.

Foods to Avoid on a Speed Keto Diet

The foods you can’t eat on a speed keto diet are the same as those you should avoid on a traditional keto diet. If you're trying to find the best keto diet plan, check out this guide. After 7 years of struggling with my weight and trying multiple diets, I finally saw results with the speed keto diet.

Frequently Restrained Foods

Below, I'll list the foods you should avoid or severely restrict on a speed keto diet because of their high carbohydrate content:

Oats Pasta Muesli Rice Corn Wheat flour Cereal Quinoa Honey Bananas Mango Pineapple Sweet potatoes Maple syrup Canola oil Soft drinks Sports drinks Candies Donuts Fruit juices

These foods are restricted because their higher carbohydrate content can affect your progress on the keto diet. If you have excellent control, you might consider allowing a teaspoon per day of certain items but it's generally better to cut these foods out completely.

Comparing a Speed Keto and Traditional Keto Diet

A speed keto diet is essentially a keto diet that incorporates intermittent fasting. It works by limiting your food intake within a specific window of time, such as 8 hours, while fasting for the remaining 16 hours. This can help you achieve and maintain ketosis more quickly.

What to Eat on a Ketogenic Diet

On a ketogenic diet, you should not consume sugar. Many people may not realize that carbs are converted to sugar during digestion. For instance, rice becomes sugar even while you're chewing it. If you really want to lose weight, it's best to avoid sugar, bread, pasta, rice, wheat, corn, and other grain-based products. Some people say these foods trigger weight gain.

Restricting Sugary Drinks

Avoid all sugary drinks. These drinks have no fiber and are considered especially egregious for those trying to cut down on sugar. Instead, opt for water, black coffee, or unsweetened tea. Restrict fruit juices, punch, regular soda, imitation coffee creamers, coffee syrups, and mixed drinks.

Recommended Foods for a Ketogenic Diet

Recommended foods include meat, cruciferous vegetables, avocados, and other high-fat, low-carb foods. You can consume these items in any quantity you like as long as they don’t break your carb restrictions. The fat and fiber in these foods will help you stay satisfied and prevent overeating. If you want to lose weight in less than a year, consider tracking your intake using a mobile app, and use a food scale to measure portions accurately.

Staying in Ketosis

Staying in ketosis is crucial to maintain fat burning throughout the day. Many other benefits come with being in ketosis and consuming a low-carb diet. To stay on track, you may consider substituting certain foods to replace those you are restricting. Keep your hydration high and include salt in your diet as sodium helps retain water and aids in the absorption of vitamins and other nutrients.

Focus on dissolving belly fat and losing visceral fat with disciplined adherence to the speed keto diet. With the right mindset and guidance, you can see significant improvements in your overall health and body composition.