What Can You Eat Instead of French Fries?
When dining out, it's easy to fall into the trap of ordering french fries as a side. However, if you're looking to make healthier choices or simply find variety, there are numerous delicious and nutritious alternatives you can enjoy. In this article, we explore some healthy options that you can choose instead of french fries, especially when pairing with burgers, sandwiches, or other popular fast food dishes.
Reasons to Choose Something Other Than French Fries
Firstly, let's address the issue directly. Why not simply state, 'You can choose any food that is not French fries'?
While it's true that this is a straightforward answer, it's worth exploring why so many people default to french fries as a go-to side. These crisp, savory sticks are often irresistible, especially when paired with burgers or sandwiches. However, it's important to consider healthier alternatives, especially if you're concerned about excess calories, saturated fats, and potential health risks associated with a high intake of fried foods.
Healthy Alternatives for Burgers and Sandwiches
If you're looking for healthier options at restaurants or pubs, consider these alternatives to french fries:
1. Steamed or Roasted Vegetables
Vegetables like green beans, broccoli, carrots, or kale can be delicious and nutritious. Many restaurants offer these as sides. For instance, green beans are a popular choice and can be steamed or roasted to perfection. They are low in calories and high in vitamins and minerals, making them a tasty and healthy alternative.
2. Salad
A leafy green salad is another excellent option. You can request a simple side salad with some dressing, or opt for a more substantial salad with fresh vegetables, fruits, or even cooked proteins like grilled chicken or shrimp. Salads are refreshing, low in calories, and packed with nutrients.
3. Sweet Potato Fries
Sweet potato fries can be a healthier alternative to regular potato fries. They are lower in fat, higher in fiber, and may contain beneficial nutrients like beta-carotene. Some restaurants offer sweet potato fries as an upgrade for a small additional cost. They offer a similar texture and flavor to regular fries without the excess calories and harmful fats.
4. Soup
A nice steaming bowl of soup can be a comforting and nutritious side. Many restaurants offer soups that are rich in broth, vegetables, and sometimes even protein. Chicken noodle soup, tomato soup, or minestrone are excellent choices. Soups are flavorful and can help you feel satisfied without the guilt.
Strategies for Making Healthier Fast Food Choices
If restaurants limit substitution options and you frequently order burgers or sandwiches, there are strategies you can use to make healthier choices:
1. Consider the Long-Term Impact
While convenience is important, it's also crucial to think about the long-term impact on your health. By avoiding french fries and other unhealthy sides, you can reduce your calorie intake and decrease your risk of developing conditions like obesity, diabetes, and heart disease.
2. Opt for Healthier Fast Food Options
Some fast food restaurants offer healthier choices. For instance, the 'dollar menu' at some fast food chains often includes items that are lower in calories and saturated fats. Additionally, ordering a burger by itself can be a healthier choice as it eliminates the need for unhealthy sides. Many fast food chains also allow you to specify toppings, so you can choose those that are lower in fat and calories.
3. Bring Your Own Snacks
Carrying healthier snacks like fresh fruits, raw vegetables, or nuts can help you resist the temptation to eat unhealthy side options. This strategy is particularly effective when you're out and about and need a snack.
Conclusion
French fries are a tasty side dish, but they can be a significant source of unnecessary calories, fat, and sugars. By choosing healthier alternatives like steamed or roasted vegetables, salads, sweet potato fries, or soups, you can enjoy a more nutritious and satisfying dining experience. Additionally, making healthier choices at fast food restaurants can contribute to a healthier lifestyle with long-term benefits. Remember, small changes can make a big difference in your overall health and well-being.