What Can I Eat During Chickenpox?

When dealing with chickenpox, it's important to focus on foods that are gentle on the stomach and help alleviate symptoms. Proper nutrition is crucial to support your immune system and aid in the recovery process. Below are some dietary recommendations and tips to help you manage your diet during chickenpox.

Recommended Foods

Soft Foods

Mashed potatoes Applesauce Yogurt Pudding

Hydration

Plenty of fluids are crucial. Drink water, herbal teas, and clear broths. Avoid acidic drinks like citrus juices which can irritate the mouth.

Cool Foods

Ice cream or frozen yogurt can soothe sore throats and mouth sores. Smoothies can be both nutritious and easy to consume.

High-Protein Foods

Eggs, scrambled or boiled Soft-cooked fish or chicken Tofu

Oatmeal

Oatmeal can be soothing and is easy to digest.

Foods to Avoid

Spicy or Acidic Foods

These can irritate sores in the mouth and throat.

Crunchy Foods

Chips and crackers can be rough on sensitive areas.

Dairy Products

Some people may find dairy can increase mucus production which might not be ideal if there is a cough.

General Tips

Eat small, frequent meals instead of large ones to make eating easier. Maintain good hydration to help with overall comfort and recovery. If mouth sores are present, try to stick to very soft and cool foods. Always consult with a healthcare provider for personalized advice, especially for children or those with specific dietary needs.

In summary, maintaining a well-balanced and easy-to-tolerate diet can help you navigate the challenges of chickenpox more comfortably. By incorporating soft foods, staying well-hydrated, and avoiding irritants, you can support your body's recovery process.