Vegetarian Survival in Cold Climates Like Canada: Warm-Up Recipes and Tips

Living a vegetarian lifestyle in Canada, one of the world's coldest countries, can be a challenge, but it's certainly possible. Despite the myth that meat keeps you warm, there are plenty of delicious and nutritious vegetarian options that can help you stay cozy in the chilly Canadian climate.

Vegetarian Eating Habits in Cold Areas

I have been a vegetarian for most of my life, and I've lived in Canada for all my years. To stay warm, I drink a lot of tea and sometimes hot chocolate, which is more than just a hot beverage; it's a meal replacement for me as I avoid high glycemic foods. Soups and veggie stews are my staples during the winter, while salads and fruits with nuts make for healthier cold weather options. Currently, I have a Moroccan Tagine cooking in my slow cooker, a comforting and nutrient-rich choice for winter.

Traditional Winter Foods

Some may argue that meat is necessary to keep you warm, but this couldn't be further from the truth. Traditional methods of survival, like our Scottish ancestors, relied on hearty, filling vegetarian dishes. Oatmeal, a popular choice in Scotland, is a perfect example of this. I eat oatmeal every morning during the winter, a simple and warming breakfast that keeps me energized and content.

Those who are not vegetarians can also adapt their diets to include meatless days frequently. During the winter, focus on root vegetables like potatoes, carrots, beets, onions, leeks, turnips, and yams. These vegetables are hearty and can last through the winter, making them ideal additions to soups and stews. Squash soup, with spices like curry powder or cumin, and lentil or split pea soup are delicious and comforting options that will help you get through the cold spells.

Adapting to Central Heating

However, it's important to note that while the winters can be harsh, central heating has made it easier to stay warm indoors. Eating the same food as you would anywhere else is a practical approach. In fact, Canadians consume more ice cream per capita than any other country, a fact that might seem contradictory given our climate. This could be due to the comfort and joy that desserts bring during cold weather, despite the seasonal inconsistency.

Warm-Up Recipes for All Seasons

When it comes to cooking, soups are an excellent choice as they are both easy to make and provide warmth. Here are a few examples:

Tomato soup: A light yet warming choice Squash soup: A comforting and nutritious option with spices like cumin or curry powder Mushroom soup: Rich and hearty, perfect for colder days Pumpkin soup: A sweet and comforting meal Broccoli cheddar soup: Creamy and satisfying Lentil/bean soup: A protein-packed, warming option

For those truly inspired by the Eskimos or simply looking for a tropical warmth, vegetable blubber from palms or coconuts can be a creative and luxurious choice. However, as an alternative, caribou, which eat grass and stay warm, can serve as a more practical food source. Any food will do to keep you warm, as long as it's nutritious and comforting.

Finally, don't miss out on the delightful idea of trying poutine with mushroom gravy. This unique combination can be a tasty and warming treat during the winter.

Embrace the cold with these hearty and comforting vegetarian dishes, and you'll find that staying warm in Canada is both enjoyable and sustainable.