Vegetarian Egg Substitute Recipes for Indian Children

Looking for egg substitute vegetarian recipes that still satisfy the taste buds of Indian children? Besan ka Cheela (also known as veg omelette) and Paneer Burji are two fantastic options that are both nutritious and delicious.

Besan Ka Cheela (Veg Omelette)

Besan Ka Cheela is a delightful recipe that mimics the taste and texture of a classic omelette. It is a popular dish in many Indian households and is especially loved by children. When vegetables are added, it can be prepared in just a few minutes and is a perfect side dish or main meal.

Ingredients:

1 cup besan (gram flour) 1/4 cup rice flour Cumin seeds (jeera) Ajwain (carom seeds) Salt and red chilly powder to taste 1 onion, chopped 1 carrot, finely diced 1 capsicum (bell pepper), finely diced Veg of your choice, finely chopped Water as required

Preparation:

Combine besan, rice flour, cumin seeds, ajwain, salt, and red chilly powder in a mixing bowl. Add the chopped vegetables (onion, carrot, capsicum, and any other of your choice) and mix well. Slowly add water to the mixture and stir until a smooth batter is formed. It should have a consistency similar to that of a pancake batter. Heat a non-stick pan and pour a ladle of batter into it, spreading it out to form a thin pancake. Cook on medium heat until the edges start to turn golden. Flip and cook the other side until golden brown. Serve hot with a drizzle of bombed or simply as is.

Paneer Burji

Paneer, often referred to as Indian cottage cheese, is a highly nutritious substitute for eggs. It is rich in protein, calcium, B12, iron, and is a versatile ingredient in many recipes. A Paneer Burji is an excellent option for children who enjoy Egg Bhurji but require a vegetarian alternative.

Ingredients:

Crumbed paneer (Indian cottage cheese) Green chilies, ginger, and garlic (finely crushed) Cumin seeds and mustard seeds Onions, chopped Oil or ghee for cooking Salt to taste

Preparation:

Crumble the paneer and set it aside. Crush green chilies, ginger, and garlic using a mortar and pestle and set it aside. Heat oil or ghee in a pan. Add cumin seeds and mustard seeds, letting them temper. Add the chopped onion and the crushed green chilies, ginger, and garlic mixture. Stir well. Cook the mixture for 5 minutes until it becomes smooth and well-combined. Add crumbled paneer to the mixture and stir gently to combine. Adjust salt to taste and serve immediately. Serve with chutney (optional).

Both Besan Ka Cheela and Paneer Burji are easy to make and provide a nutritious meal that is rich in protein and other essential nutrients. They are particularly suited for children who are looking for healthy alternatives to eggs.

Conclusion

These egg substitute vegetarian recipes not only satisfy the palate but also offer significant nutritional benefits. By incorporating them into your child's meal plan, you can ensure they receive the necessary nutrients while enjoying delicious and wholesome meals. Experiment with different vegetables and paneer options to make these recipes even more exciting for your little ones.