Vegan Picnic Recipes: Healthy and Simple Classics for a Perfect Outing

Looking for delicious and healthy vegan picnic recipes to make your next outdoor gathering a success? Whether you prefer simple, effortless recipes or more elaborate options, we’ve got you covered. This guide will introduce you to a variety of vegan-friendly dishes that are perfect for a picnic, ensuring both you and your guests enjoy a delightful dining experience.

Simple and Delicious Vegan Sushi Rolls

Sushi makes for a fantastic and simple vegan picnic food. With a wide range of fresh and colorful ingredients, you can customize your sushi rolls to your liking. Here is a basic recipe to start with:

Ingredients:

Rice sheets (sushi wraps or rice paper) Avocado slices Ribboned carrots Tofu or seitan Alfalfa sprouts Watercress Sweet potato Cucumber slices Zucchini Peppers (any type)

Instructions:

Wet the rice sheet and place it on a flat surface. Lay down a layer of cooked sushi rice on the sheet, leaving a small border at the top. Add your chosen fillings, placing them horizontally across the sheet. Roll the sheet tightly from the bottom to the top, using the border to seal and compress the roll. Cut each roll into bite-sized pieces and serve.

Crunchy and Fresh Wraps

If you prefer wraps, here’s a satisfying recipe that’s perfect for a picnic. You can mix and match the fillings to suit your tastes.

Ingredients:

A wrap base (rice paper, cabbage leaf, romaine, or nori) A spread (hummus, vegan mayonnaise, tahini, miso, vinaigrette, or BBQ sauce) Hard ingredients (marinated/seitan, roasted tofu, mushrooms, eggplant, falafels, black beans, lentils, chickpeas) Vegetables (sliced peppers, tomatoes, zucchini, cauliflower, onions) Leafy greens (kale, romaine, iceberg, watercress) Optional toppers (grated ginger, crunchy cashew nuts, walnuts, sunflower seeds, cilantro, parsley, lemon zest, lemon juice)

Instructions:

Prepare your base wrap by wetting it slightly. Layer on your selected hard and vegetable ingredients. Add leafy greens and your chosen topings. Fold the edges and roll the wrap tightly. Cut the wrap into bite-sized pieces and enjoy.

Choco-Cherry/rs Raspberry Delights

For a sweet touch, try melting some vegan chocolate and filling it into fresh raspberries or cherries. This unique dessert adds a luxurious stickiness to the picnic vibe.

Ingredients:

Chocolate (vegan variety) Raspberries or cherries

Instructions:

Melt the chocolate and let it cool slightly. Fill each berry with a small amount of chocolate and refrigerate until the filling hardens.

Crunchy Apple Slices with Nut Butter

Another delightful option is dipping apple slices in delicious nut butter. A simple trick is to wash the apple slices in lemon juice to prevent browning.

Ingredients:

Apples Nut butter (almond, peanut, or cashew) Lemon juice

Instructions:

Core and slice the apples. Immerse the apple slices in lemon juice to prevent oxidation. Dip each slice in nut butter. Serve immediately or refrigerate until ready to eat.

Sprouted Lentil Quinoa Salad

A fresh and hearty salad is a must for any vegan picnic. Here’s a recipe that brings together sprouted lentils and quinoa in a refreshing dish.

Ingredients:

Sprouted lentils Quinoa Cilantro Tomatoes Chopped onions Kale Olive oil

Instructions:

In a large bowl, mix equal parts of sprouted lentils and quinoa. Add finely chopped cilantro, tomatoes, and chopped onion. Soak the mixture in an ice bath for 30 minutes. Add a few pieces of kale and dress with olive oil. Mix gently and serve as soon as possible for the best texture.

Mediterranean Lentil Salad

For a more substantial and flavorful option, the Mediterannean lentil salad from The Moosewood Cookbook is highly recommended. Serve it well chilled to keep it refreshing.

Ingredients:

Lentils Grapes Assorted veggies (for example, cucumbers, bell peppers, and olives) Salsa or guacamole Corn

Instructions:

Cook the lentils and let them cool. Arrange the lentils on a platter with slices of grapes and assorted vegetables. Top with a dollop of salsa or guacamole and corn. Serve chilled.

Conclusion

Picnicking doesn’t have to be complicated. With these simple and flavorful vegan recipes, you can enjoy a perfect outing with your loved ones. Whether you choose sushi rolls, wraps, fruit-filled chocolates, or hearty salads, you’ll have a delightful and unforgettable picnic experience. Happy picnicking!