Introduction

Considering the discomfort of traditional night guards, some people wonder if a sports mouthguard could serve as a viable alternative. However, it is not recommended to use a sports mouthguard as a night guard due to its design and effectiveness. This article explores the pros and cons of using a sports mouthguard as a night guard and provides useful recommendations.

Can I Wear a Sports Mouthguard as a Night Guard?

Attempting to use a sports mouthguard as a night guard might not be the most comfortable option. Sports mouthguards are specifically designed for protection during physical activities such as sports. They are generally thicker and bulkier than night guards, which are tailored to provide a cushioning effect and protection against teeth grinding during sleep.

While some find it possible to use a sports mouthguard as a night guard, others report that it causes more discomfort and increases the risk of teeth grinding. Additionally, the bulkiness can interfere with nocturnal breathing and can be less effective at protecting the teeth from grinding or clenching. Therefore, it is essential to consult a dentist who can evaluate your specific needs and provide a properly fitted night guard.

Alternative Options: Dentech Night Guard

If you find the traditional night guards too uncomfortable and are looking for an alternative, the Dentech night guard is a worthwhile consideration. This night guard is available on Amazon and other retailers. It is priced at $23, making it an affordable option. However, it is important to note that if you dislike it and experience discomfort, you can switch to a dentist-made guard without much financial loss.

For those who experience jaw pain relief with the Dentech night guard but find it awkward or uncomfortable, it is recommended to try a dentist-made guard. These guards can be customized to better fit your lower teeth, making them less obnoxious and more comfortable. The lower nightguard is smaller and allows space for your tongue, whereas the upper guard usually covers the palate. Most people can adapt to an upper guard more easily, as it contains more acrylic and lasts longer. Generally, it takes about one week for every decade of age to adjust to a new dental appliance, so patience and persistence are key.

Custom-Fitted Night Guards

In many cases, it is advisable to consult a dentist for a custom-fitted night guard. Custom night guards can be made to fit your lower teeth, making them less bulky and more comfortable. This allows you to breathe better and minimizes the risk of choking. The dentist can also ensure that the night guard is properly positioned and that it does not interfere with your speech or breathing.

The choice between an upper and lower night guard often depends on personal preferences. Upper night guards are generally less obnoxious and more comfortable, but lower night guards are smaller and provide more space for the tongue. The upper guards tend to be more durable due to their greater acrylic content and can last longer than lower guards.

In conclusion, while a sports mouthguard might work in a pinch, it is not the ideal solution for sleep protection. Consulting a dentist and considering a custom-fitted night guard is the best course of action. Patience and proper care can ensure that you find the right night guard and achieve maximum comfort and protection.