Understanding the Floaty Feeling After Self-Harm and Its Causes

Self-harm is a complex and often misunderstood behavior. Many individuals experience a floaty feeling or a surge of pleasure after engaging in cutting or other forms of self-harm. This article aims to explore the psychological and physiological reasons behind this phenomenon, along with tips on how to cope and seek help.

The Role of Adrenaline and Dopamine

The floaty feeling can be attributed to various factors, including the release of neurotransmitters in the brain. According to mental health professionals, the initial sensation of pain triggers the release of dopamine in the brain, leading to a pleasurable, euphoric state. This is a dopamine rush similar to the feeling experienced during addictive activities like gambling or drug use.

Herb Barbè, a former self-harmer who regularly deals with these feelings, explains, 'My brain is just processing a fucking ton of dopamine. Pain equals release equals pleasure chemical.'

The Adrenaline Factor

Another significant contributor to the floaty feeling is the release of adrenaline. Adrenaline, also known as epinephrine, is a hormone that the body releases in response to stress or excitement. It can cause a flight or fight response, leading to increased energy and a feeling of invincibility.

'It’s probably your adrenaline,' stresses Dr. Linda F. Woods, a psychiatrist. 'It’s actually very common to experience some sort of euphoria after or while self-harming.'

The Risks and Dangers

While the floaty feeling is only one aspect of self-harm, it is crucial to understand the overall risks associated with this behavior. Self-harm can lead to physical harm, infections, and even suicidal thoughts. Moreover, repeated self-harm can result in psychological trauma and long-term effects on mental health.

'The worst thing is having [cuts] get infected and having to explain why those are there,' warns Herb Barbè. 'There’s a 95% chance of getting sent to a mental hospital, and they are the worst place to be.'

Seeking Help and Support

Dr. Woods advises those struggling with self-harm to seek professional help immediately. 'It’s a sign of underlying emotional distress and should be addressed by a mental health professional sooner rather than later.'

Several organizations and hotlines are available to provide support and guidance:

1-800-273-TALK - 24/7 crisis hotline for individuals considering self-harm. 1-877-332-7333 - Crisis line specifically for teenagers. 1-800-334-4357 - Crisis line by the Self-Injury Foundation.

These resources are designed to offer immediate support and assist individuals in finding suitable treatment options.

Conclusion

The floaty feeling after self-harm is primarily due to the release of dopamine and adrenaline. However, this sensation should not be the focus of self-harm discussions. Instead, the importance of seeking help and support from mental health professionals and understanding the risks associated with self-harm is emphasized.

By addressing the root causes of self-harm and seeking appropriate treatment, individuals can break free from this harmful behavior and work towards a healthier, happier life.