Types of Cheese in Subway Sandwiches: Low Fat Options and Varieties
When it comes to the types of cheese used in Subway sandwiches, there are several varieties available. Understanding the different options, including their fat content, can be helpful for those who are conscious about their dietary choices. In this article, we will explore the various cheese options offered by Subway and highlight any low-fat varieties.
Common Cheeses at Subway
At Subway, you will find a range of cheese options to suit your taste and dietary needs. Some of the most common varieties include:
American Cheese
One of the most popular cheese options at Subway, American cheese is widely available in most locations. It is known for its mild, meltable taste and creamy texture. While it is a delicious choice, it is also one of the higher-fat options, with a typical range of about 33% to 36% fat content in the block form.
Provolone Cheese
Provolone is another cheese that is widely used at Subway. It is characterized by its sharp flavor and semi-hard texture. Provolone typically contains between 30% and 33% fat content, making it a moderately high-fat cheese option.
PepperJack Cheese
PepperJack adds a pungent kick to Subway sandwiches. This cheese is a combination of provolone and jalape?o peppers, providing a unique flavor. PepperJack cheese is generally high in fat, with a typical content of around 33% to 35%.
Monterey Jack Cheese
Monterey Jack is a mild, crumbly cheese that is popular in Southwest cuisine. It is often combined with cheddar to create a mild, creamy flavor. Monterey Jack typically contains around 31% to 32% fat content, making it a higher-fat option.
Mozzarella Cheese
Subway also offers mozzarella cheese, which is known for its stretchy, stringy texture and mild, slightly sweet flavor. While the specific fat content can vary by brand, mozzarella made from skim milk, like the variety advertised by Subway, is lower in fat. This variety typically contains about 15% to 16% fat content, making it a less calorie-dense option.
Low Fat Cheese Options at Subway
While most of the cheese options at Subway are on the higher-fat side, there are a few low-fat varieties available:
Skim Milk Mozzarella
Subway advertises their mozzarella cheese as being made from skim milk, which significantly reduces the fat content to around 15% to 16%. This is a healthier choice for those watching their calorie and fat intake.
Reduced Fat Cheese Options
Subway also offers reduced-fat versions of some of their other cheese options. For example, reduced-fat American cheese is available and is typically lower in fat content, although the exact percentage can vary by location and brand.
Conclusion
Subway provides a variety of cheese options to cater to different tastes and dietary preferences. While some of the cheese options are high in fat, there are still low-fat alternatives available. Skim milk mozzarella, for instance, is a popular choice for those looking for a lower-fat option. Making informed decisions about your cheese selection can help you enjoy a delicious Subway sandwich while staying within your dietary goals.