Top Vegetable, Fruit, and Nut Choices to Combat Hair Fall

Top Vegetable, Fruit, and Nut Choices to Combat Hair Fall

To help cope with the emotions of hair loss, many individuals seek ways to boost their self-confidence. Wearing a hat, scarf, or other head covering can help disguise hair loss and provide a sense of security. However, there are several natural foods that can help combat hair fall and support hair health.

1. Oranges: Forestalls Balding

Oranges are rich in Vitamin C and have antioxidant and antibacterial properties. A Vitamin C deficiency can cause balding or damage, as it is essential in the process of collagen formation which strengthens the hair.

Incorporate oranges into your diet by mixing them with beetroot and spinach in a salad or using sweetened nectar as a dressing. Or mix them with pecans and spinach to make a delicious salad.

2. Guava: Forestalls Breakage

Guava, abundant in India, is packed with Vitamin C and is known to shield your hair from breakage. Guava leaves are also rich in essential nutrients that support hair growth and are used in treating pain and healing wounds.

Add this tropical fruit to your diet by blending it with strawberries to make a smoothie or mix it with pomegranate in a salad.

3. Peaches: Keeps Scalp Sound

Peaches are a powerful source of minerals and vitamins, including Vitamin A, Vitamin C, potassium, fiber, and protein. They are easily accessible and can be added to your diet in many ways.

Blend a peach with bananas to make a healthy smoothie, or enjoy a refreshing glass of peach iced tea on a warm summer day. Include peaches in a salad with arugula, hazelnuts, and a liberal dressing of extra-virgin olive oil for a tasty treat.

4. Lime: Invigorates Hair Growth

The benefits of using lime in hair care have been known for a long time. Limes are an excellent source of Vitamin C, which is considered essential in promoting hair health.

Sip on the humble nimb u pani for your daily dose of Vitamin C, or sprinkle them into your salads. Limes contain iron, potassium, and calcium, and have a diverse list of health and nutritional benefits, including boosting immunity and promoting healthy skin and hair.

5. Banana: Reinforces Hair

Studies have shown that bananas have potential for hair growth and can prevent balding. They are known to improve scalp health with Vitamin B, which provides relief from split ends and hair breakage.

Bananas are known to alleviate your hair from the damage caused by sun exposure, dust, and pollution. Besides, they have numerous other benefits such as treating iron deficiency, lowering blood sugar, and alleviating a headache.

For a taste treat, make an almond banana smoothie for stronger, healthier hair. The potassium-rich fruit also looks great in a fruit bowl or nutritious salad.

6. Apple: Volumizes Hair

The old adage that a healthy lifestyle is the best medicine holds true. Apples are perhaps the best snack you can indulge in, packed with an array of health benefits. Besides being delicious, apples promote keratin production in hair follicles, making your hair strong, smooth, and full.

Other health benefits of apples include lowering cholesterol levels, curbing acid reflux, and protecting your pancreas. Besides eating the whole fruit, it can be used to make solid cakes, pies, and smoothies.

7. Strawberries: Forestalls Balding

Strawberries are an excellent source of Vitamin C, which boosts iron absorption and promotes hair growth. Additionally, the primary health benefits of consuming strawberries are that they are loaded with Vitamin B5, which can prevent balding.

Studies have shown their effectiveness in balding treatment. Vitamin B5 works alongside other nutrients to repair and regenerate hair.

Enjoy strawberries in a salad or smoothie bowl, or mix them with lime juice and water for a refreshing beverage. For something fancy, try making strawberry Gazpacho by substituting tomatoes with fresh strawberries. Strawberries can be incorporated into many dishes as well!

8. Papaya: Decreases Hair Dulling

Eating papayas at least three times a week is recommended to decrease hair dullness and control dandruff. Papayas are commonly used in hair masks to moisturize and feed the scalp.

A recent study showed that the Vitamin A content in papaya can nourish and protect your hair. The fruit acts as a natural conditioner and is known to have antifungal properties that keep your scalp healthy. Another study also showed that papayas can help in boosting hair growth.

9. Avocado: Feeds Hair

A fed hair is just one of the many direct benefits of incorporating avocado into your daily diet. It nourishes hair, strengthens it, and promotes hair growth. One of the broad-known benefits is a healthy scalp.

A medium-sized avocado (about 50 grams) contains 80 calories and contributes to almost 20 nutrients and minerals. Besides nutrients and minerals, avocados also contain iron and biotin. The nutrients in avocado make your hair shinier, stronger, and softer.

Cook with avocados by making avocado toast with guacamole, cucumber, and mango salsa salad, or Mexican beans and avocado on toast or even avocado tortilla wraps.

10. Grapes: Forestalls Balding

Did you know that black grape seeds are rich in OPC (oligomeric proanthocyanidins), which have antibacterial, antioxidant, anti-inflammatory, and anti-carcinogenic properties that also prevent hair fall?

OPC prevents hair fall by interfering with the production of dihydrotestosterone, a chemical that causes hair fall. OPC is also known to stimulate hair follicle growth. Enjoy a nursery fresh broccoli salad with grapes or a grapes and kale smoothie.

By incorporating these vegetables, fruits, and nuts into your diet, you can support hair health and combat hair fall effectively.