Top 5 Ragi Breakfast Recipes to Boost Your Nutritional Intake

Are you looking for nutritious and fiber-rich breakfast recipes? Ragi, also known as finger millet, is a great source of macro and micronutrients. Incorporating ragi into your daily diet can help improve digestion, enhance calcium levels, and provide sustained energy. Here, we will explore the top five ragi breakfast recipes that are both delicious and nutritious.

Ragi Ambli

Ragi ambli is a tangy and refreshing ragi breakfast dish that is perfect for warm summer days. To make this dish, crush roasted ragi flour with leftover yogurt and chutney. Add chopped green chillies, cumin seeds, and finely chopped coriander leaves. This dish is not only delicious but also adds a nice burst of flavor to your breakfast routine.

Ragi Semiya Upma

Ragi semiya upma is a popular breakfast option that is light, fluffy, and packed with nutrition. To make this dish, sauté onions, green chilly, and grated ginger in a pan. Add ragi semiya and continue to cook for a few minutes. Add water slowly and let it simmer until fully cooked. Garnish with a dash of coconut and grated carrots. This dish is not only easy to prepare but also provides a great start to the day.

Ragi Roti

Ragi roti is a wholesome and healthy option for breakfast. To make these rotis, grind roasted ragi and semolina together into a fine flour. Add water and a pinch of salt to form a dough. Divide the dough into small balls and roll them out into rounds. Cook these rotis on a hot griddle until golden brown. Serve with a side of yogurt or a vegetable curry for a balanced meal.

Ragi Dosai

Ragi dosai is a traditional South Indian dish that is both crispy and light. To make this dish, soak ragi flour overnight to soften it. In the morning, grind it to a fine paste and add water little by little to achieve a thick batter. Let it ferment overnight. In the morning, cook the dosai on a hot griddle by ladling the batter and spreading it thinly. Serve hot with sambar and chutney for a hearty breakfast.

Ragi Flour Upma

Ragi flour upma is another nutritious and tasty breakfast option. Soak ragi flour in water for about 20 minutes. Drain the excess water and keep aside. In a pan, heat ghee and add cumin seeds. Add chopped onions, green chilly, and grated carrots. Add the ragi flour and stir well. Gradually add water and let it simmer until cooked. Garnish with chopped coriander leaves and served hot. This dish is perfect for those who enjoy a savory breakfast.

Conclusion

Introducing ragi into your breakfast routine can provide numerous health benefits. From enhancing calcium levels to boosting fiber intake, these top five ragi breakfast recipes are a great way to kickstart your day. Whether you prefer a savory or sweet dish, there is a ragi breakfast recipe to suit your taste.

Keywords: ragi, breakfast recipes, nutritious food