The Versatile Uses of Turmeric Powder: A Comprehensive Guide
Turmeric powder is far from just a spice used in cooking. It has a multitude of uses, from supporting health to beautifying your skin. This comprehensive guide explores the various applications of turmeric powder in diet, skin care, and even in the kitchen.
1. Using Turmeric as a Dietary Supplement
1.1 Managing Arthritis with Turmeric There are multiple ways to incorporate turmeric into your diet to cope with arthritis. Take turmeric supplements by consuming 400 mg to 600 mg up to three times a day to reduce swelling in the joints. Turmeric is particularly effective in treating rheumatoid arthritis and osteoarthritis.
Note: 1 teaspoon (4.2 grams) of turmeric powder is equivalent to 200 mg.
1.2 Boosting Brain Power and Memory Daily consumption of turmeric can also help boost your brain by increasing the growth hormone that stimulates the multiplication and division of neurons. This reduces the risk of depression and Alzheimer's disease. A dose of 90 to 200 mg (1 teaspoon) per day is sufficient to benefit your brain.
Remember, turmeric by itself does not prevent brain-related diseases but can delay their onset and reduce symptoms.
2. Applying Turmeric to Your Skin and Teeth
2.1 Making Turmeric Serum for Acne and Eczema Turmeric possesses anti-inflammatory and antimicrobial properties that make it excellent for treating acne, blackheads, eczema, and psoriasis. Mix 4 tablespoons (59 mL) of aloe vera gel, 1 teaspoon (2.1 grams) of turmeric powder, and 1 teaspoon (4.9 mL) of argan oil to create a soothing gel. Apply it to your face and wash off after 15 to 30 minutes.
2.2 Even Out Your Skin Tone Turmeric helps regulate the production of melanin, promoting an even skin tone. Blend together 2 tablespoons (30 mL) of aloe vera gel (organic if possible), 1 tablespoon (14.3 grams) of turmeric powder, and 1 teaspoon (4.9 mL) of tomato juice. Massage the cream into your skin for about a minute and let it sit for 30 minutes. Apply every day or every other day to see results. Avoid yellowing if you have pale skin by using it no more than twice a week.
2.3 Treating Under-eye Circles Antioxidants in turmeric can help reduce dark circles under the eyes. Simply mix 3 tablespoons (44 mL) of melted ghee, 1 teaspoon (4.2 grams) of turmeric powder, and 1 tablespoon (15 mL) of melted beeswax. Pour the cream into a small jar and apply 1 teaspoon (4.9 mL) to the under-eye area before bedtime for a refreshed look and reduced wrinkles and fine lines.
3. Cooking with Turmeric
3.1 Adding Golden Rice and a Smoky Flavor Tie turmeric powder into your rice dishes for a golden hue and smoky flavor. For each cup of rice, stir in 1 teaspoon (4.2 grams) of turmeric powder. Season with 1.05 grams of salt per cup of rice. Mix in additional flavors such as ginger, cumin, onion, garlic, and cloves for a well-balanced taste.
3.2 Making a Turmeric Spice Rub Create a bold and earthy flavor for meats or vegan alternatives by making a spice rub. Combine 3 tablespoons (42.9 grams) of turmeric powder, 2 tablespoons (28.3 grams) of garlic powder, 1 tablespoon (14.3 grams) of onion powder, 1 tablespoon (14.3 grams) of cumin, 2 teaspoons (8.4 grams) of coriander, 1 teaspoon (4.2 grams) of black pepper, and 1 teaspoon (1.05 grams) of ground cloves.
3.3 Enhancing Vegan Dishes with Turmeric Add a vibrant color and earthy flavor to your dishes with turmeric. Stir 1 teaspoon (4.2 grams) of turmeric powder into your nut cheese mixture or sprinkle it on top of a tofu scramble for a yolk-like color. Enhance absorption and flavor with pepper and avocado.
3.4 Making a Turmeric Lemon Ginger Dressing Whip up a zesty dressing by blending 4 cups (59 mL) of fresh lemon juice, 1 inch of fresh ginger, 1 garlic clove, 2 teaspoons (8.4 grams) of turmeric powder, 3 tablespoons (44 mL) of extra virgin olive oil, 1 tablespoon (15 mL) of apple cider vinegar, and 1.05 grams of black pepper.
3.5 Enjoying Golden Milk Enjoy the antioxidants in a creamy and flavorful golden milk. Combine 1.5 cups (350 mL) of coconut milk, 1.5 cups (350 mL) of unsweetened almond milk, 1 teaspoon (6.3 grams) of turmeric powder, 1.05 grams of ginger powder, 1.05 grams of cinnamon (or 1 whole cinnamon stick), 1 tablespoon (15 mL) of coconut oil, and a pinch of black pepper.
Note: This makes 2 servings that can be consumed immediately or stored in the refrigerator for up to 3 days.
3.6 Creating a Turmeric Detox Broth Strengthen your broth with turmeric for enhanced health benefits. Add 1-2 teaspoons (4.2-8.4 grams) of turmeric powder for every 8 cups (1.9 L) of broth. Enrich the flavor with mustard seed, cumin, coriander, and lime juice.