The Unhealthy Truth Behind Common Cooking Oils and Fats in Processed Foods

When it comes to unhealthy fats, there is often a debate about which type is the worst for our health. While many opt to avoid trans fats and hydrogenated fats, there is one type of fat that is frequently overlooked: pork fat. My Muslim friend's assertion that pork fat is among the worst is backed by the fact that it is not digested properly, only burnt or stored in the body. If you don't burn it off, you'll carry around the pig's fat with you. This write-up aims to explore some of the most unhealthy types of oils and fats typically found in processed foods, along with why they should be avoided.

Trans Fats: The Silent Killer

Trans fats, or trans fatty acids, are a type of unsaturated fat that are created through a chemical process called hydrogenation. During this process, hydrogen is added to liquid vegetable oils to make them more solid. These fats are most commonly found in processed foods like baked goods, fried foods, and snacks. One of the main reasons why trans fats are considered so harmful is because they can significantly boost LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels, increasing the risk of heart disease, stroke, and other health problems.

Hydrogenated Fats: Adding to the Danger

Hydrogenated fats are essentially another form of trans fatty acids, as they are also created through the hydrogenation process. These fats are commonly used in processed foods because they have a longer-lasting shelf life and a more stable texture. However, their high levels of trans fats make them highly detrimental to health. In addition to raising bad cholesterol levels and reducing good cholesterol levels, hydrogenated fats can also increase inflammation in the body, leading to a variety of health issues.

Pork Fat: The Fat That’s Not Broken Down

My Muslim friend tells me that pork fat is the worst because it is not broken down by your digestive system and is either burnt or stored in your body. According to him, if you don’t burn off the pork fat through physical activity, it accumulates in your body, becoming a permanent part of your weight. This is alarming news for those who consume pork products regularly without a corresponding increase in activity or calorie expenditure.

Ingredients in Common Processed Foods

Processed foods often contain a combination of unhealthy fats, including trans fats, hydrogenated fats, and even pork fat. Some of the most egregious culprits are list below:

Santan for Gorengan: A popular ingredient in Indonesian frying, this thick, creamy sauce is often high in trans fats and hydrogenated oils. It is commonly used in deep-fried snacks like kue pelaseh and lumpia, which can be a hidden source of unhealthy fats. Whisman for Martabal: A traditional Turkish vegetable and meat dish, Martabal can be prepared using frying methods that involve fats such as lard or pork fat, which can contribute to the overall fat content and potential health risks. Biscuits and Crackers: Many popular brands of biscuits and crackers contain hydrogenated oils and trans fats to improve texture and extend shelf life. These fats can be hidden in ingredients lists under names like “partially hydrogenated soybean oil” or “margarine.” Canned and Processed Meats: Processed meats like hot dogs, sausages, and deli meats often contain additives and preservatives that include unhealthy fats, including pig fat. Packaged Snack Foods: From chips to pretzels, many packaged snack foods are high in unhealthy fats, including trans fats and hydrogenated oils, to enhance flavor and texture.

How to Avoid Unhealthy Fats in Processed Foods

Given the prevalence of unhealthy fats in processed foods, it's important to be aware of what you're eating and actively work to reduce your exposure. Here are some practical steps you can take:

Check Ingredients Lists: Always read the ingredient labels on food packages. Avoid products that list any type of hydrogenated oil or trans fats. Eat Whole Foods: Focus on eating fresh, whole foods like fruits, vegetables, lean protein, and whole grains. These foods naturally lack the unhealthy fats found in processed foods. Choose Healthy Fats: When cooking, use healthy fats like olive oil, avocado oil, or coconut oil. These oils are much more nutritious and better for your health. .GetResponse to the Coupon: Be mindful of the types of fats used in common ingredients like santan for gorengan and whisman for martabal. Seek alternatives or use them in moderation. Exercise Regularly: Regular physical activity can help you burn off the fat you consume, reducing the risk of weight gain and associated health issues.

Conclusion

While there are numerous types of unhealthy fats found in processed foods, trans fats, hydrogenated fats, and pork fat stand out due to their detrimental effects on health. Choosing a more nutritious diet and understanding the hidden sources of these fats can go a long way in protecting your health. By making informed choices and being vigilant about your food choices, you can reduce your exposure to unhealthy fats and improve your overall well-being. Remember, a healthy lifestyle is all about balance and moderation, so choose your fats wisely and enjoy a long, healthy life!