The Ultimate Program and Diet for Obese Men Aiming to Get Ripped

Getting in shape after being obese is a challenging but rewarding journey. If you're an obese male looking to get ripped, there are several factors to consider, including your diet, exercise regimen, and even the use of supplements and testosterone replacement therapy (TRT). In this article, we will explore a 5-week program designed for obese men, complete with a detailed regimen that includes TRT supplements for optimal muscle growth and fat loss.

Program Overview and Assumptions

This 5-week cycle is specifically designed for obese men with low testosterone levels. The program is enhanced with TRT, especially since obese men in their later years often have insufficient natural testosterone levels, making it difficult to perform without external assistance. Key assumptions include:

You are an obese male and have plenty of fat to lose. Your Basal Metabolic Rate (BMR) is around 2500 calories per day, meaning you burn approximately 2500 calories under total rest conditions. A 100mg dose of testosterone cypionate administered every three days is recommended, which is on the higher side due to the calorie restriction involved. You have a background in both cardio and weight lifting, preferably power lifting, and are fit enough to exercise. Creatine, beta-alanine, and a natural test-booster are recommended for this program.

Week 1: 4000 Calories, 2 Workouts, 16 Hour Fast, 8 Hour Non-Fast

During the 16-hour fast, perform a 30-minute steady bike workout each day towards the end of your 16-hour window. Eat and perform one-hour power lifting sessions of 8-10 sets of squats, deadlifts, standing over head press, bench press, or bent-over rows every other day. Perform your cardio exercise (indoor cycling or other lightweight exercises, except running) during the 8-hour non-fasting window on days that you are not lifting weights.

Week 2: 3500 Calories, 3 Workouts, 16 Hour Fast, 8 Hour Non-Fast

During the 16-hour fast, perform a 30-minute steady bike workout early in the day, followed by a one-hour bike workout later in the fasting window. Perform one-hour power lifting sessions of 8-10 sets of squats, deadlifts, standing over head press, bench press, or bent-over rows every other day. Perform your cardio exercise during the 8-hour non-fasting window on days that you are not lifting weights.

Week 3: 3000 Calories, 4 Workouts, 16 Hour Fast, 8 Hour Non-Fast

During the 16-hour fast, perform a 30-minute steady bike workout at the start, followed by another 60-minute bike workout, and finally a two-hour bike workout, all during the fasting window. Perform one-hour power lifting sessions of 8-10 sets of squats, deadlifts, standing over head press, bench press, or bent-over rows every other day. Perform your cardio exercise during the 8-hour non-fasting window on days that you are not lifting weights.

Key Recommendations for Success

Ensure consistent application of all prescribed exercises and maintain the specified fasting and eating windows. Consider the addition of creatine and beta-alanine to support muscle recovery and growth. Track your progress and be prepared to make adjustments as needed based on your body's response.

Conclusion

Getting ripped after being obese is not only achievable but also a testament to your dedication and hard work. By following this program, incorporating TRT, and maintaining proper nutrition and consistent exercise, you can meet your fitness goals. Remember, this program is tailored for obese men with specific physiological needs, and it's crucial to consult with a healthcare provider before starting any new program involving TRT or supplements.