The Ultimate Baked Eggs with Swiss Chard and Green Olives: A Luxurious and Nutritious Breakfast

When it comes to breakfast, there's nothing like a dish that combines the best of both worlds: luxurious and simple. One of my favorite recipes is Baked Eggs with Swiss Chard and Green Olives. This vibrant and delicious meal is the perfect way to start your day. Not only does it provide all the goodness of eggs, but it also adds a earthy and briny tang with the combination of Swiss chard and green olives. Let's dive into the recipe on how to prepare this delectable brunch option.

Ingredients

4 large eggs 2 cups fresh Swiss chard, chopped (you can use spinach if preferred) 1/2 cup green olives, pitted and sliced 1/4 cup heavy cream or crème fraiche 1/2 cup grated cheese, such as feta or goat cheese 2 tablespoons olive oil Salt and pepper to taste Fresh herbs for garnish (optional)

Instructions

Preheat the Oven: Start by preheating your oven to 375°F (190°C). Sauté the Swiss Chard: In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped Swiss chard and sauté until wilted (about 3–5 minutes). Season with salt and pepper. Add Olives: Once the chard is wilted, stir in the sliced green olives and cook for another minute to warm them through. Create Wells for Eggs: Using a spoon, make four small wells in the sautéed greens where you will crack the eggs. Add Cream: Pour a tablespoon of heavy cream into each well for added richness. Crack Eggs: Carefully crack an egg into each well, ensuring they remain intact. Top with Cheese: Sprinkle your choice of grated cheese over the top of the eggs. Bake: Transfer the skillet to your preheated oven and bake for about 10–12 minutes or until the egg whites are set but yolks are still slightly runny, or longer if you prefer firmer yolks. Garnish and Serve: Remove from the oven, garnish with fresh herbs if desired, and serve immediately with crusty bread or toast on the side.

Why I Love This Recipe

This recipe stands out for several reasons. Firstly, it's not only delicious but also packed with nutrients from both the greens and the eggs. The combination of textures—from creamy yolks to tender greens—alongside the salty olives creates a satisfying breakfast that feels indulgent without being overly complicated to prepare. It's a perfect blend of simplicity and luxury, making it an ideal choice for a special breakfast occasion or a quick weeknight meal.

Benefits of the Ingredients

Swiss Chard: Packed with vitamins A, C, and K, as well as magnesium and manganese, Swiss chard is a nutritional powerhouse. It's also low in calories and can help manage blood sugar levels. Green Olives: Rich in healthy monounsaturated fats, green olives are a great source of vitamin E and antioxidants. They can help improve heart health and reduce inflammation. Eggs: Eggs are an excellent source of high-quality protein, vitamins, and minerals. They help in building and maintaining muscle tissue, promote brain health, and support eye health.

Related Recipes and Meal Ideas

Baked Eggs with Spinach and Mushrooms: For a variation on the theme, try using spinach and mushrooms instead of Swiss chard and olives. This dish is equally luxurious and packed with flavor. Homemade Frittata: If you prefer a dish that's a bit more substantial, consider making a homemade frittata with Swiss chard, olives, and your choice of other vegetables or meats. Brunch Bruschetta: Use the same sautéed chard and olives as a topping for a beef or chicken bruschetta.

In conclusion, Baked Eggs with Swiss Chard and Green Olives is a versatile and nutritious breakfast recipe that can be enjoyed in various ways. Whether you're looking for a quick and healthy meal or something a bit more indulgent, this dish is sure to please. So, go ahead and give it a try; you won't be disappointed!