The Best Way to Cook Swordfish on the Stove: Simple and Delicious Recipes

Whether you are a seasoned chef or a novice in the kitchen, learning how to cook swordfish on the stove is a delightful and rewarding experience. Swordfish is a versatile and flavorful fish that can be prepared in various ways, but one of the best methods is by cooking it on the stove. This article will guide you through a straightforward and delicious recipe that will make you enjoy the natural taste of the swordfish, without the need for complex ingredients or cooking techniques.

Method 1: Pan-Seared Swordfish

For those who prefer a simple and quick method,pan-searing swordfish on the stove is an excellent choice. Here’s a simple recipe that highlights the natural flavor of the fish:

Ingredients

1 (6 to 8 oz) swordfish steak Pan spray or oil (such as coconut oil) Cast iron skillet Salt and pepper, to taste

Instructions

Preheat your medium-sized cast iron skillet on the stove over medium heat. Spray the skillet with pan spray or add a small amount of oil to coat the surface. Season the swordfish steak with salt and pepper on both sides. Place the swordfish in the skillet and cook it for about 4 to 6 minutes on each side, turning it only once to ensure even cooking. Once cooked to your preference, remove the swordfish from the skillet and let it rest for a few minutes before serving. Enjoy the simple, yet delicious swordfish on its own, without the need for additional garnishes.

Method 2: Roasted Swordfish with Seasoned Butter

If you want to add a touch of extra flavor to your swordfish, try roasting it in the oven with a flavorful butter sauce:

Ingredients

1 (6 to 8 oz) swordfish steak Olive oil Salt and ground mixed peppercorns (such as cracked black pepper, red pepper flakes, and white pepper) 2 tablespoons butter 2 cloves garlic, minced Parsley, chopped Lemon peel, zested Optional: Lemon wedges for serving

Instructions

Preheat your oven to 400°F (205°C). In a small bowl, mash together butter, minced garlic, parsley, lemon peel, and ground mixed peppercorns. Season with salt to taste. Heat oil in a heavy, large ovenproof skillet over medium-high heat. Sprinkle the swordfish steak with salt and ground mixed peppercorns. Add the swordfish to the skillet and cook until it is browned on both sides, about 3 to 4 minutes per side. Transfer the swordfish to the oven and roast until it is just cooked through, about 10 to 15 minutes longer, depending on the thickness of the steak. Remove the swordfish from the oven and let it rest for a few minutes before serving. In the same skillet, add the seasoned butter sauce and cook over medium-high heat, scraping up any browned bits from the bottom to create a flavorful sauce. Pour the sauce over the swordfish and serve with lemon wedges if desired.

My Favorite Indoor Method

If you are looking for a middle ground between the previous two methods, you can follow this simple and straightforward recipe:

Ingredients

1 (6 to 8 oz) swordfish steak Olive oil Salt and ground mixed peppercorns (such as cracked black pepper, red pepper flakes, and white pepper) 2 tablespoons butter, garlic, parsley, lemon peel, and pepper

Instructions

Preheat your oven to 400°F (205°C). Heat oil in a heavy, large ovenproof skillet over medium-high heat. Sprinkle the swordfish steak with salt and ground mixed peppercorns. Add the swordfish to the skillet and cook until it is browned on both sides, about 3 to 4 minutes per side. Transfer the swordfish to the oven and roast until it is just cooked through, about 10 to 15 minutes longer, depending on the thickness of the steak. Remove the swordfish from the oven and let it rest for a few minutes before serving. In the same skillet, add the seasoned butter, garlic, parsley, lemon peel, and pepper and cook over medium-high heat, scraping up any browned bits from the bottom to create a flavorful sauce. Pour the sauce over the swordfish and serve.

Conclusion

Cooking swordfish on the stove is a simple and rewarding culinary experience. Whether you prefer a quick and straightforward sear or a more complex roasted preparation with a butter sauce, you can now enjoy the best way to cook swordfish at home. With these easy-to-follow recipes, you can savor the natural flavors of swordfish while impressing your friends and family with delicious and healthy meals.

Keywords

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