The Best Keto Recipe Books and Lunch Ideas for 2023
Welcome to 2023, where a low-carb lifestyle has only grown in popularity. If you're looking for the best keto recipe books and lunch ideas, you're in the right place. This article will not only highlight the top keto recipe books from 2019 but also provide you with two delicious keto lunch recipes. Let's dive in!
Top Keto Recipe Books of 2019
Among the many keto recipe books available, one of the top contenders from 2019 was the 'Keto Easy' cookbook. This book is not only a treasure trove of delicious keto recipes but also comes with a user-friendly approach and practical tips for beginners.
2023 Keto Lunch Ideas
Let's move on to some tasty lunch ideas that are perfect for your keto lifestyle. These recipes are not only easy to prepare but also deliver the perfect balance of nutrients to keep you satisfied throughout the day.
Keto Sandwich Bread
Looking for a quick and healthy lunch that you can whip up in just a few minutes? Try this no-fuss keto sandwich bread. It is the perfect keto-friendly alternative to traditional bread.
Ingredients 1 large egg 2 tablespoons heavy cream 2 tablespoons coconut flour 2 tablespoons olive oil 1/2 teaspoon baking powder Procedure Pour olive oil into a microwave-safe dish and coat the bottom and sides evenly. Add the egg and heavy cream and beat until well mixed. Stir in coconut flour and baking powder. Spread the batter evenly into the dish with a rubber spatula. Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. Nutritional Information Energy: 422 kcal Protein: 7 g Fat: 42 g Carbohydrates: 3 gKeto Chicken Taco Soup
For a hearty and satisfying lunch, try this keto chicken taco soup. It combines tender chicken, fresh vegetables, and a touch of spice to create a flavorful and wholesome meal.
Ingredients 50 g diced chicken breast 2 tablespoons diced white onion 1 tablespoon diced red bell pepper 1 clove garlic (crushed) 1 tablespoon minced jalape?os 1.5 cups chicken stock 1/3 cup sugar-free tomato sauce 1 tablespoon olive oil 2 teaspoons taco spice mix 50 g diced avocado Fresh cilantro for garnish Procedure Sear chicken pieces slightly in olive oil. Add garlic, onions, bell peppers, and jalape?os. Sweat until aromatic. Add the spice mix, stock, and tomato sauce. Simmer for 10-15 minutes. Ladle into a bowl and top with avocados and cilantro. Nutritional Information Energy: 300 kcal Protein: 12 g Fat: 25 g Carbohydrates: 7 g Fiber: 4 gConclusion
Whether you're a seasoned keto enthusiast or just starting your low-carb journey, adding these recipes to your repertoire can help you stay on track. Whether you prefer a quick sandwich bread or a hearty soup, these keto lunch ideas are sure to satisfy your dietary needs and cravings.