Which Drinks Make the Body Cool?

The summer season can be challenging for those who prefer to stay hydrated yet cool. Various refreshing drinks can help you combat the heat, and we'll explore the best options that cater to your body's needs. From traditional Indian drinks to refreshing fruit beverages, we've got you covered. Here are six popular choices that not only quench your thirst but also help in keeping your body cool.

1. Buttermilk

Buttermilk is a delicious and healthy option to keep your body cool. This fermented dairy drink is packed with nutrients essential for hydration and cooling. Each cup (1/2 liter) of buttermilk contains approximately 110 calories, 9 grams of protein, 13 grams of carbohydrates, and 3 grams of fat. It also aids in reducing body heat thanks to its high content of lactic acid and procaine. Buttermilk is known for its thermoregulating properties, making it ideal for hot summers.

2. Coconut Water

Coconut water is a natural electrolyte solution that is both refreshing and hydrating. A single serving (about 240 ml) provides about 60 calories, 15 grams of carbohydrates, 10 grams of sugar, and a decent amount of potassium. It is also incredibly hydrating due to its high water content, about 94%. Regular consumption of coconut water can help maintain electrolyte balance, promoting overall hydration and body cooling.

3. Sugarcane Juice

Sugarcane juice is a traditional drink that offers both hydration and a cooling effect. A small serving (about 100 ml) contains around 180 calories and 30 grams of sugar. It's also rich in dietary fiber, which aids in digestion and provides a feeling of fullness. Sugarcane juice is particularly beneficial as it can help regulate blood sugar levels and maintain electrolyte balance.

4. Bael Fruit Sherbet

Bael fruit, also known as wood apple, is not only refreshing but also rich in essential nutrients. Bael fruit sherbet is made by blending bael fruit with water, sugar, and other flavors. This drink is a source of beta carotene, protein, riboflavin, vitamin C, vitamin B1, vitamin B2, along with trace elements such as calcium, potassium, and fiber. Bael fruit is known to have anti-inflammatory and cooling properties, making it an ideal summer drink.

5. Aam Panna

Aam panna, a summer cooler made from raw mangos, is a popular choice in many parts of India. Each serving typically contains around 93 calories, 5 grams of carbohydrates, and 1.5 grams of protein. The combination of raw mangoes, yogurt, and spices makes for a cool, refreshing drink that can help combat the heat. It's a great option for those who enjoy a tangy flavor in their summer drinks.

6. Lemonade/Nimbu Pani

Lemonade, or nimbu pani, is the ultimate cooling drink. A 100-gram serving of lemonade contains about 29 calories, 1.1 grams of protein, 2.5 grams of sugar, 2.8 grams of fiber, and 9.3 grams of carbohydrates. Lemons are rich in vitamin C and other antioxidants, which help in boosting the immune system. Additionally, the citric acid in lemon helps in dissolving kidney stones and can assist in keeping your body feeling refreshed and cool.

Conclusion

While enjoying these drinks, it's essential to remember to choose options without added sugar or preservatives. Whenever possible, try making them at home for the freshest taste and highest nutritional value. These traditional Indian drinks and fruit-based beverages are not only delicious but also incredibly beneficial for your body, especially during the hot summer season.

Keywords: Indian drinks, cooling drinks, body cool