The Best Drinks for Hiking: A Comprehensive Guide

Whether you are planning a short or long hike, staying hydrated is one of the most important things you need to consider. This article will guide you on the best drink options for your hiking adventure, ensuring you are well-prepared for any duration.

Part 1: Staying Hydrated for Shorter Hikes

For shorter hikes, ranging from a few miles to 8 miles or less, water is the best option. Your body is composed of approximately 70% water, and water replenishment is crucial after you sweat. Sweat helps your body regulate its temperature, preventing overheating during physical exertion. It is essential to drink water to maintain proper hydration and overall health during short hikes.

Part 2: Electrolyte Drinks for Longer Hikes

For longer hikes, it is important to replenish both water and electrolytes. Sweat contains salts, which can lead to electrolyte deficiencies, resulting in cramps. You can bring electrolyte drinks or tablets that can be added to your water bottle or hydration bladder. This will help maintain your electrolyte balance and prevent cramping during extended physical activity.

Public Announcement: BYOW - Bring Your Own Water

A common piece of advice for hikers is to practice BYOW - bring your own water. It is crucial not to drink water directly from streams or any non-tested water sources. These sources may contain harmful microorganisms such as Giardia, which can cause illness.

For longer wilderness excursions, having a water filter is highly recommended. These filters will remove Giardia and other contaminants, ensuring you have a safe water supply. However, be aware that water is heavy and can be a logistical issue when carrying several gallons for multi-day backpack trips. A good solution is to bring a compact water filter and purification tablets to ensure you have access to clean drinking water.

Additional Considerations

Michael Maher, an experienced hiker, adds a valuable reminder: When you get water from a stream or any non-tested water source, you must either boil treat it or use a water purification system designed to remove harmful microorganisms. These systems are widely available at backpacking stores and online.

While some may enjoy adding flavored beverages to their water, it is generally best to stick with water because it keeps you hydrated without the added sugars or additives that can disrupt your body's natural balance. Water is easy to carry, free, and keeps you healthy and energized during your hike.

Remember, hydration is critical, no matter the duration of your hike. By following these tips, you will ensure that you are well-prepared and can enjoy your hiking experience without worrying about hydration issues.