The Art and Ingredients of Traditional Falafel

Introduction to Falafel

Falafel, a beloved and vividly colorful street food, is a cornerstone of Middle Eastern cuisine, especially beloved for its unique blend of flavors and crispiness. This traditional dish has a rich history and is believed to have originated in Egypt thousands of years ago, spreading to the Levant and beyond. Today, falafel is enjoyed across the globe, with its vibrant taste and aromatic herbs delighting diners of all backgrounds.

Main Ingredients in Traditional Falafel

The foundation of any authentic falafel lies in the ingredients used. The primary components consist of chickpeas and/or fava beans, which are soaked and ground into a paste, forming the base for these delightful, sometimes crispy, and frequently savory balls. The rest of the recipe includes a variety of herbs, spices, and other flavor-enhancing ingredients, making each falafel a small masterpiece of flavor and taste.

Primary Ingredients

Chickpeas or Fava Beans: These legumes are the mainstay, giving falafel its distinct nutty and earthy taste. Depending on regional preferences, either chickpeas or fava beans, or a combination of both, can be used to achieve the desired texture and flavor. Herbs and Spices: Aromatic herbs like parsley, cilantro, and dill, as well as spices such as cumin, coriander, and paprika, are added to enhance the overall flavor profile. Onions: Incorporated not only to provide depth of flavor but also to add a slight sweetness that pairs well with the richness of the falafel. Binding Agents: Depending on the recipe, flour or breadcrumbs may be used to help the mixture hold together during the frying process. Some recipes solely rely on the viscosity of the chickpea paste for this purpose, while others use a combination of ingredients.

Recipe and Preparation

Creating authentic falafel involves blending the main ingredients into a paste, typically combining soaked chickpeas or fava beans, herbs, spices, onions, and binding agents. These ingredients are then mixed thoroughly to form a smooth, cohesive mixture. The mixture is then shaped into balls or patties, which are deep-fried until golden brown, crispy on the outside, and tender inside.

Sample Recipe

The recipe provided below is a detailed guide for preparing traditional falafel, providing a delicious and authentic experience:

Ingredients: 250 g dried chickpeas or 125 g dried fava beans 125 g dry broad beans 1 pack 10 g 1 tablespoon baking powder or baking soda 1 small onion, roughly chopped 4 cloves of garlic, roughly chopped 12 sprigs of coriander, finely chopped 10 sprigs of parsley, finely chopped 6 sprigs of dill, finely chopped 3 pinches of ground cinnamon 1 teaspoon black pepper 1 teaspoon salt 1 teaspoon hot paprika 3 whole cloves 1 levelling tablespoon baking powder 2 tablespoons sesame seeds Hazelnut oil or sunflower oil, grapeseed oil for frying Preparation: Soak the dried chickpeas and fava beans in water overnight. Peel and prepare the onions and garlic, then finely chop them. Add the chickpeas, fava beans, broad beans, basil, cumin, coriander, garlic, and salt to a food processor. Blend until smooth. Add the chopped herbs, spices, and baking powder to the mixture and blend again until well combined. Gently fold in the chopped onions, sesame seeds, and a pinch of pepper. Heat the oil in a deep-fryer or large, deep pan to around 180°C (350°F). Form the mixture into small balls or patties (the size is up to personal preference). Fry the falafel in the hot oil for 2-3 minutes on each side, or until golden and crispy. Remove from the oil and place on a plate lined with paper towels to drain excess oil.

How to Serve Falafel

Falafel can be served in a variety of ways. Commonly, they are enjoyed in pita bread, wrapped in flatbreads, or as a stuffed vegetable. Often, an accompanying tahini sauce or hummus adds richness and depth to the dish, enhancing the flavors of the falafel. Other typical accompaniments include sliced cucumbers, tomatoes, and pickles, all of which complement the earthy, slightly herbaceous profile of falafel.

Conclusion

Falafel is not just a delicious snack or meal; it's a culinary adventure that brings together a harmonious blend of flavors and textures. The art of making it is both simple and rewarding, offering a perfect opportunity to explore the rich tapestry of Middle Eastern cuisine. Whether enjoyed at a bustling street vendor or in a cozy home kitchen, falafel remains a testament to the allure and accessibility of this beloved dish.