Surviving as a Vegetarian in Mongolia: Challenges and Solutions
Mongolia, a vast and historically meat-centric country, can present challenges for vegetarians. However, with some effort and flexibility, vegetarians can thrive. This article explores the difficulties and provides practical solutions for those who may want to adopt a vegetarian lifestyle in Mongolia.
Introduction to Vegetarian Survival in Mongolia
While Mongolia is famous for its extravagant winter boozy food and steaming hot water, its traditional cuisine is predominantly meat-focused, particularly featuring mutton, beef, and horse meat. Despite this, vegetarians do have viable options to seek. Over a dozen visits to Mongolia in the 1990s revealed the scarcity of vegetables, leading to a sobering reality: despite being a sparsely populated country, Mongolia has the lowest per capita vegetable consumption globally, according to Wikipedia.
Local Cuisine and Vegetarian Options
A traditional Mongolian meal is rich in meat, particularly mutton, beef, and horse meat, a staple of the nomadic culture. However, urban areas, such as Ulaanbaatar, offer vegetarian options thanks to the influence of globalization. Common vegetarian dishes include vegetable dumplings, buuz, fried potatoes, rice, and salads. Locals and restaurants may be accommodating, but it's important to communicate your dietary preferences clearly.
Supermarkets and Markets
Supermarkets in larger cities usually stock a variety of vegetarian products, including grains, legumes, and canned goods. Local markets are a goldmine for fresh vegetables and fruits during the growing season when the climate permits. These markets can be a great resource for vegetarians looking to supplement their diets with fresh ingredients.
Cooking at Home
Cooking your own meals can be an excellent way to ensure a vegetarian diet, especially if you have access to a kitchen. Staples such as rice, noodles, and potatoes are widely available. Preparing a variety of vegetable dishes, whether through stir-frying, boiling, or roasting, can make a vegetarian meal satisfying and enjoyable. Experiment with local ingredients to create new and delicious dishes.
Cultural Adaptation
Engaging with locals and learning about their food culture can lead to discovering vegetarian-friendly dishes or adaptations of traditional meals. Often, Mongolians are welcoming and willing to accommodate guests with dietary restrictions. Communicating your preferences and being open to new experiences can broaden your culinary horizons.
Traveling in the Countryside
In rural areas, the availability of vegetarian options diminishes. Bringing along some non-perishable vegetarian food items can be a practical solution when traveling outside urban centers. Options such as canned beans, rice, and ready-to-eat vegetables can serve as a fallback when traditional meals are hard to find. Planning ahead and carrying some of your own food can help overcome challenges in rural areas.
Conclusion
While it may require some effort and flexibility, vegetarians can navigate Mongolia's rich culinary landscape and maintain a thriving vegetarian lifestyle. Practical solutions, such as making the most of local vegetarian options, learning to cook, and engaging with locals, can help overcome the challenges presented by a traditionally meat-centric culture.