Summer Meals: Cool Down with These Easy-to-Make Dishes

Summer is the perfect season to enjoy lighter, refreshing meals that don’t require a lot of heat in the kitchen. Whether you're looking for quick, easy-to-make options to eat indoors or something to grill outside, here are some foolproof suggestions that will help you stay cool and satisfied.

1. Grilled Chicken and Outdoor Salads

When it's too hot to cook, why not make the most of the warm weather by grilling chicken on the BBQ? A simple yet delicious meal can be as straightforward as grilling a chicken breast, serving it with a big garden salad, and perhaps a side of fresh fruit for dessert. Simple seasonings like lemon juice or herbs can add flavor without adding heat to your kitchen.

2. Cold Soups and Salads

One of the most refreshing options is cold soup, like traditional gazpacho. Gazpacho is a tangy, cold soup perfect for sipping on a hot day. Another delightful option is Senegalese chilled cucumber soup, which is slightly sweet and zesty. For a quick and easy cold soup, you can also whip up a simple cucumber and mint soup using a blender.

3. Garden Snacks and Smoothies

Grow your own produce, or frequent your local farmers' market to pick up fresh, locally-sourced ingredients. A simple snack can be as easy as a bowl of fresh whipped cream and raspberries topped with chocolate syrup. If you're in a hurry, a quick smoothie with fresh berries or seasonal fruits can be a nutritious and satisfying way to cool off.

4. Cold Cuts and Cold Cuts

Another idea is to prepare a simple cheese-and-cracker board or a cold cut platter. Gather meats, cheeses, fruits, vegetables, and crackers, and you have a refreshing and elegant spread that can be easily prepared and served. This option is particularly popular during backyard barbecues or casual gatherings.

5. Easy-to-Prepare Dishes

For a quick and easy breakfast, consider cooking porridge or cereal. Whether you're using oats, wheat flakes, or any other type of cereal, you can add a bit of fresh fruit or nuts to make it more interesting and nutritious. If you're a fan of Japanese cuisine, making sushi can be a fun and healthy way to enjoy a light meal.

6. BBQ and Side Dishes

For a heartier meal, consider grilling fried chicken and serving it with a garden salad. Other grilled items like steak, fish, and even shrimp make great options. Serve the main dish with a side of cold cuts, cheese, and crackers for a full meal. A simple side of French fries can complement almost any grilled dish.

Conclusion

No matter what your favorite summer meal is, there are plenty of options that can help you stay cool and enjoy the season. From refreshing cold soups and salads to quick, easy-to-make snacks and outdoor barbecues, you can find something that suits your taste and preferences. So, next time it's too hot to cook, don't worry—just grab your cooler and head outside for a summer meal that's as delicious as it is refreshing.