Do You Like Jogging in the Morning?
Yes, I do! It motivates me to start my day with energy and enthusiasm. Jogging in the morning provides a wonderful way to kick-start my day, as it helps me realize that I have accomplished a great workout that will carry me through the rest of my day.
Absolutely! Healthy! Fresh Air in a Beautiful Environment Brings In...
The combination of fresh air and a beautiful environment while jogging in the morning is incredibly refreshing. It's a fantastic way to energize both body and mind. Although I am over 70, running is something suited for younger and more active individuals. However, I still love and cherish running, but it can be a nightmare for those who have suffered from the effects of COVID-19, like myself, who have been infected twice. I greatly encourage young and energetic people to run daily; it can significantly improve their overall health and well-being.
My Journey with Jogging
When I was younger, I started my journey with jogging. I ran every day for two months to build a basic fitness level. After that, I transitioned to calisthenics, gradually improving my fitness. My personal best was running 2 miles fast and holding a slower pace for about 30 minutes. This experience made me appreciate the benefits of jogging and reminded me of how good it feels to run every day.
Benefits and Considerations of Jogging in the Morning
Many people choose to start their day with a morning jog for various reasons, such as cooler weather, feeling safer during daylight, and getting an energy boost to start the day. However, jogging in the morning is not always suitable for everyone. Some people prefer to jog in the evening due to stiff joints, inflexible muscles, and the risk of midday fatigue. Regardless of the time of day, a morning jog can have several researched-based benefits, including improving sleep quality, enhancing performance, and managing weight.
Enhancing Sleep Quality
Running in the morning can help improve sleep quality. According to a 2014 study, individuals who exercised at 7 a.m. spent more time in deep sleep at night compared to those who exercised at 1 p.m. or 7 p.m. Similarly, a 2012 study of 51 adolescents with a mean age of 18.3 years found that those who jogged every weekday morning for three consecutive weeks experienced improved sleep and psychological functioning.
Staying Safe While Jogging
While jogging early in the morning or late in the evening can be rewarding, it is essential to take safety precautions. If you plan to jog before sunrise or after sunset, choose a well-lit area and wear reflective clothing to increase visibility. Don't wear jewelry or carry cash, but always have identification on hand. It's a good idea to let someone know your jogging route and expected return time. Consider running with a friend or family member for added safety. Avoid wearing headphones to stay alert and aware of your surroundings, and always check both ways before crossing the street.
Health Benefits of Daily Jogging
Daily jogging can offer numerous health benefits, including reducing the risk of death from heart attack or stroke, lowering the risk of cardiovascular disease, reducing the risk of various types of cancer, and lowering the risk of neurological diseases such as Alzheimer's and Parkinson's diseases.
Conclusion
In conclusion, morning jogging can be a rewarding and enjoyable activity that can enhance both physical and mental well-being. Whether you are a seasoned runner or a beginner, incorporating jogging into your daily routine can bring numerous benefits. Remember to stay safe while jogging and enjoy the journey!
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