What to Do When Someone Says They Don’t Feel Good

It is a cause for concern anytime an individual expresses feelings of not feeling well, particularly when it involves severe depression and PTSD. These conditions can have a profound impact on an individual's well-being and can be indicators of a larger health issue, such as the pandemic. Just as one might worry about signs of the virus leading to severe outcomes, the same concern should apply to mental health issues.

Recognizing the Signs

Both severe depression and PTSD can manifest in the same statement: 'I really don’t feel good, I really don’t feel well.' This statement may be a cry for help and a signal that the individual is struggling with serious mental health issues. These symptoms are not to be ignored, especially in today's world where mental health and well-being are becoming increasingly significant. It is crucial to recognize that these statements can be a precursor to more serious mental health issues that require intervention.

Importance of Professional Help

The key point to remember is that when someone expresses these feelings, it is crucial to listen and take them seriously. Providing support and seeking professional help can make a significant difference. Just as a doctor might advise seeking medical help when dealing with physical health issues, a mental health professional can offer guidance and support. Counseling can be a valuable tool in helping individuals with severe depression and PTSD navigate their challenges.

Taking Action

If someone you know is expressing these feelings, the first step is to ask if they want to harm themselves. This is a crucial safety measure and can help to determine the urgency of the situation. It is equally important to provide them with a list of resources, such as local mental health clinics, support groups, and other therapeutic services. Alternatively, you can conduct a quick online search for low-cost therapy options and share these with them.

While offering support is important, it is essential to understand that it is not your responsibility to fix them. Providing love with compassion and setting healthy boundaries is crucial. This can help to create a safe and supportive environment for the individual to address their issues.

Seeking Professional Guidance

If the symptoms of PTSD or depression are severe and unbearable, professional evaluation might be necessary. A psychologist or psychiatrist can assess the situation and determine the appropriate course of action, which may include adjusting medication or recommending further treatment.

When depression becomes so severe that it makes it nearly impossible to function, it is unequivocally a case of needing professional help. In such situations, the individual should seek assistance and support from a mental health professional. The goal is to alleviate suffering and provide a path to recovery.

Remember, mental health is just as important as physical health. If someone is struggling, it is important to take their concerns seriously and seek the appropriate help. By doing so, you can provide the support needed to help them overcome their challenges and find hope for the future.