Saving Time and Money: Prepping One Mega Meal for the Whole Lunch Week

Many of us have considered the idea of prepping a single meal that can last for a whole week. For some, it's a practical solution, while for others, it's a step towards saving time and money. Let's explore this concept further and see how it can be beneficial for individuals, especially those who are retired or busy with other commitments.

Common Practice or Personal Quirk?

The idea of preparing a meal that can sustain one throughout an entire lunch week might sound daunting, but for some individuals, it's a routine practice. As a writer who has transitioned out of a working life, I occasionally prepare soups or stews that can last me through a busy week of lunches and dinners. It's not a common practice, but for someone who has the time to dedicate to cooking in advance, it can be exceedingly helpful.

I was once part of the working world, where lunches ranged from leftovers to freshly prepared meals. In summer, it was easy to go for fresh salads that could be made almost daily. However, during the colder months, soups became my go-to, made and stored in the freezer for future use.

A Plan for the Colder Months

Every autumn, when the first chilly weekend signals the transition to winter, I kick-start my meal preparation for the season. I make two different batches of soup, portion them out, and freeze them. Then, each subsequent weekend, I make another batch, ensuring I always have a fresh supply without having to eat the same thing daily. This method allows me to enjoy variety and focus on different flavors without the worry of running out of options.

Those Who Cook for One

For those who are cooking for just one person, the idea of meal prepping can be particularly efficient. I often find that I end up with more food than I need, then freeze the excess. This method ensures I always have food at hand and minimizes wasted ingredients. While I only cook from scratch and never rely on takeaways or ready meals, the process of meal prep offers an opportunity to use fresh vegetables and meat while they're at their peak.

Frugal and Convenient

This approach to meal prep is not just about saving time and effort, but also about being frugal. It can significantly reduce the amount of food waste, especially when vegetables and meat are involved. I generally use minimal amounts of meat (mostly chicken) and tend to prepare large quantities to freeze for later use. This not only reduces the grocery bill but also minimizes the need for frequent shopping trips.

While the intent might not be purely frugal, it certainly turns out to be beneficial in that regard. My method also speeds up the cooking process, as I spend most of the time prepping ingredients in advance and simply reheat meals as needed. This is particularly useful during busy periods or when I don't feel like putting in the effort to cook a full meal.

Benefits of Meal Prepping

Meal prepping can offer numerous benefits, from time savings to financial savings. It helps reduce the temptation to resort to takeaways or ready meals and ensures a healthy diet. By freezing meals in advance, I can have meals ready whenever I need them, without worrying about what to eat or how much time it will take to prepare.

Whether it's a matter of routine or a practical necessity, preparing a meal that can last a whole week can be a game-changer for those who are short on time or looking to improve their eating habits. By freezing soups and stews, I ensure a balanced diet with minimal effort, all while enjoying the flavors of different meals without repetition.

Conclusion

Prepping a single meal for the whole lunch week is a practical and efficient approach for many individuals. Whether you're retired, a busy professional, or simply looking for a way to streamline your cooking routine, meal prepping can offer significant benefits. By preparing and freezing meals in advance, you can enjoy a balanced and varied diet with minimal effort and financial cost.

So, the next time you find yourself with a bit of extra time or a surplus of ingredients, consider freezing a meal for future use. It could be the key to a more organized and healthy lifestyle, all while saving precious time and resources.