Roasting Pumpkin Seeds: A Delicious and Healthy Snack

Pumpkin seeds, also known as pepitas, are not just for stuffing or culinary decorations. They are a delicious and healthy snack that can be easily made at home. Roasting pumpkin seeds is a simple process that results in a crunchy and flavorful treat. Here's a detailed guide to help you enjoy this healthy snack at its best.

Ingredients

Fresh pumpkin seeds Olive oil or melted butter Salt Optional seasonings: garlic powder, paprika, cayenne pepper, or cinnamon (for a sweet version)

Instructions

Preheat the Oven

Preheat your oven to 300°F (150°C).

Clean the Seeds

If you’re starting with fresh seeds from a pumpkin, scoop them out and remove any pumpkin flesh. Rinse the seeds in a colander under cold water to remove any remaining pulp. Pat them dry with a clean towel.

Season the Seeds

In a bowl, toss the cleaned seeds with a drizzle of olive oil or melted butter. Use about 1 tablespoon of oil per cup of seeds. Add salt and any other seasonings you like, mixing well to coat evenly.

Spread on a Baking Sheet

Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Roast the Seeds

Place the baking sheet in the preheated oven and roast the seeds for about 20-30 minutes, stirring them every 10 minutes to ensure they cook evenly. They should be golden brown and crispy when done.

Cool and Store

Once roasted, remove the seeds from the oven and let them cool on the baking sheet. They will continue to crisp up as they cool. Store any leftovers in an airtight container at room temperature.

Tips and Flavor Variations

Flavor Variations: Experiment with different spices and flavors. For a sweet version, try cinnamon and sugar instead of salt. Other options include garlic powder, paprika, or cayenne pepper for a spicy kick.

Watch Closely: Keep an eye on the seeds towards the end of cooking to prevent burning.

Roasted pumpkin seeds are delicious on their own or as a crunchy topping for salads and soups. I often make them in the oven almost every Halloween. We take the seeds from our carving pumpkins, clean them off, season them with a little salt, and then roast them at 350°F for about 15 minutes.

Feel free to try out different seasonings and enjoy the delightful taste of these nutritious pumpkin seeds. Whether you're snacking on them or adding them to your favorite recipes, this simple roasted pumpkin seed recipe is a perfect addition to any meal.