Recipe for the Best Tasting Spaghetti Sauce That's Healthy and Low-Carb

Creating a delicious, healthy, and low-carb spaghetti sauce can be easier than you think, especially when you focus on fresh ingredients and avoid unnecessary sugars. In this comprehensive guide, we'll walk you through a simple recipe that balances flavor and health. By using this guide, you can enjoy a specialized and nutritious dish that satisfies your taste buds and fits your dietary needs.

Ingredients

2 tablespoons extra virgin olive oil 1 medium onion, finely chopped 3-4 cloves garlic, minced 1 can (28 oz) of crushed tomatoes (look for no added sugar) 1 can (6 oz) of tomato paste (optional, for thickening) 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon red pepper flakes (optional, for heat) Salt and pepper to taste Fresh basil or parsley, for garnish (optional)

Instructions

Sauté Aromatics:

Heat the olive oil in a large skillet or saucepan over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Add Tomatoes:

Stir in the crushed tomatoes and, if using, add the tomato paste. Mix well to combine.

Season:

Add the dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Stir to ensure all ingredients are well combined.

Simmer:

Reduce the heat to low and let the sauce simmer for at least 20-30 minutes, stirring occasionally. This process allows the flavors to meld together, enhancing the overall taste of the sauce.

Taste and Adjust:

Taste the sauce and adjust the seasoning as needed. If you prefer a sweeter sauce, consider adding a pinch of erythritol or a splash of balsamic vinegar to balance the acidity without adding carbs.

Serve:

Serve over your choice of low-carb pasta alternatives, such as zucchini noodles, spaghetti squash, or shirataki noodles. Garnish with fresh basil or parsley if desired.

Tips for Enhancing Flavor

Add Vegetables: For added nutrition and flavor, consider finely chopping and adding bell peppers, mushrooms, or spinach to the sauce. Herbs: Fresh herbs can elevate the sauce. Consider adding fresh basil or parsley just before serving to enhance the aroma and flavor. Protein: For a heartier sauce, you can add cooked ground turkey, chicken, or beef. This will make the dish more filling and balanced.

This sauce is not only low in carbs but also packed with vitamins and minerals. Enjoy your healthy spaghetti while maintaining a delicious taste that will keep you coming back for more.