Quick and Healthy Breakfast Options for Indians Under 15 Minutes

Everyone knows that a healthy breakfast is the start to a healthy day. However, for many Indians, preparing a nutritious breakfast that’s also quick and easy can be a challenge. Traditional Indian breakfast options like pohe, idli, or dosa often require significant time and effort. In this guide, we will explore some delicious and healthy breakfast options that are not only easy to prepare but also taste great in less than 15 minutes.

1. Oats and Muesli

Oats and muesli are great options when you need a quick breakfast that’s both healthy and delicious. Oatmeal can be a healthy and hearty meal with various flavors and toppings to suit your taste. For those who prefer a quick grab-and-go breakfast, brands like YogaBars offer innovative options such as the Veggie Masala flavor, giving oats a delicious, Indian twist. Similarly, muesli can be a perfect choice for a quick and healthy breakfast. There are now many flavors available in the market, such as Dark Chocolate Cranberries, Nuts, Seeds, and Almonds with Quinoa, which blend great taste with nutritional value.

For the ultimate time-saving solution, consider the variety of ready-to-eat breakfast bars, energy bars, or protein bars from YogaBars. These no-fuss options are perfect for those who insist on saving as much time as possible. Just unwrap them, and you’re ready to go!

2. Delicious Millet Recipes

Millet recipes are an excellent and healthy alternative for a quick breakfast. They are packed with nutrients and are highly versatile. Here are a couple of easy-to-make millet recipes that you can prepare in less than 15 minutes:

Upma Recipe:

Ingredients:

1 cup rava/suji 1 medium onion 1 tablespoon oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds (jeera) ? teaspoon split skinless black gram (dhuli urad dal) 1 teaspoon asafoetida (hing) 6-7 curry leaves 1-2 green chillies, finely chopped 1 medium tomato 1 medium carrot, peeled and finely chopped ? cup frozen green peas Salt to taste 1 teaspoon sugar Fried curry leaf sprig (for garnishing) Scraped fresh coconut (for garnishing) Coconut chutney (for serving)

Method:

Dry-roast rava/suji in a non-stick pan on medium heat till golden brown, stirring frequently. Transfer to a plate and let it cool. Fine chop the onion. Heat oil in another non-stick pan. Add mustard seeds and cumin seeds and let the mustard seeds splutter. Add split black gram, asafoetida, and curry leaves, and let the curry leaves crackle. Add the chopped onion and mix. Add green chilli and sauté until the onion turns light golden brown. Chop the tomato. Boil 2 cups of water in a deep non-stick pan. Add the chopped tomato to the sautéed onion mixture and mix. Add the carrot and green peas and mix. Add ? cup of water and salt, and mix. Cover and cook for 2 minutes or until the water evaporates. Add the roasted semolina and mix. Add salt and sugar and mix. Add boiling water, mix, reduce heat, and cover and cook for 7-8 minutes. Put the upma in a bowl, lightly press and level it out. Place the bowl inverted on a serving plate and demould. Garnish with fried curry leaf sprig, coconut, and a lemon slice. Serve hot with a side of coconut chutney.

These quick and healthy breakfast options not only save you valuable time but also meet your nutritional needs. Whether you prefer traditional oats, innovative muesli, or quick millet recipes, you can enjoy a delicious and healthy breakfast in less than 15 minutes. Start your day right with these quick and healthy breakfast choices!