Quick Indian Recipes for One Person: Easy and Delicious Meals

Are you looking for healthy and delicious Indian recipes that are both quick and easy to prepare, perfect for cooking just for yourself? Look no further! Here are four tasty and simple meals that you can enjoy in about 20 to 30 minutes:

Vegetable Upma

Upma, a popular Indian breakfast dish, is perfect for when you want something light and flavorful for yourself. It’s easy to make and full of nutrients with its mix of vegetables and semolina.

Ingredients:

1/2 cup semolina (rava) 1 cup water 1/4 cup mixed vegetables (carrots, peas, beans) 1 small onion, chopped 1-2 green chilies, slit 1/2 tsp mustard seeds 1/2 tsp urad dal (optional) Salt to taste 1 tbsp oil Fresh coriander for garnish

Instructions:

Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, onions, and green chilies. Sauté until onions are translucent. Add mixed vegetables and sauté for a few minutes. Add semolina and roast for about 2-3 minutes until golden. Pour in water and add salt. Stir well and cook until the water is absorbed and the upma is fluffy. Garnish with fresh coriander and serve hot.

Masala Omelette

Create a quick yet satisfying meal with this Masala Omelette. It's a perfect blend of spices and eggs, making it a versatile and healthy option for your diet.

Ingredients:

2 eggs 1 small onion, chopped 1 small tomato, chopped 1 green chili, chopped Fresh coriander, chopped Salt and pepper to taste 1 tsp oil

Instructions:

In a bowl, beat the eggs and add onions, tomatoes, green chili, coriander, salt, and pepper. Heat oil in a pan and pour in the egg mixture. Cook on medium heat until the bottom is set, then flip and cook the other side. Serve with toast or on its own.

Pasta with Indian Spices

Add a burst of flavor to your pasta with these Indian-inspired spices. It's a quick dinner option that'll keep you satisfied and warm on a cold evening.

Ingredients:

1 cup pasta (any type) 1 small onion, chopped 1 tomato, chopped 1 tsp ginger-garlic paste 1/2 tsp cumin seeds 1/2 tsp garam masala Salt to taste 1 tbsp oil Fresh coriander for garnish

Instructions:

Cook pasta according to package instructions. Drain and set aside. In a pan, heat oil and add cumin seeds. Once they splutter, add onions and sauté until golden. Add ginger-garlic paste and tomatoes. Cook until tomatoes soften. Add garam masala and salt, then mix in the cooked pasta. Garnish with fresh coriander and serve.

Chickpea Salad

If you're in the mood for a lighter meal, try this Chickpea Salad. It's refreshing, easy to make, and packed with protein and vegetables.

Ingredients:

1 cup canned chickpeas, drained and rinsed 1 small cucumber, diced 1 small tomato, diced 1 small onion, chopped 1 green chili, chopped (optional) 1 tbsp lemon juice Salt and pepper to taste Fresh coriander for garnish

Instructions:

In a bowl, combine chickpeas, cucumber, tomato, onion, and green chili. Drizzle with lemon juice, add salt and pepper, and mix well. Garnish with fresh coriander and serve immediately.

These quick and easy Indian recipes are perfect for when you're cooking just for yourself. Enjoy your cooking and have a delicious meal!