Oven-Baked Chicken Breast: Tips and Recipes for Perfectly Juicy Results

Cooking a chicken breast in the oven is a simple yet delicious way to prepare a healthy and flavorful meal. This versatile recipe can be customized to suit your taste and preferences. Whether you prefer a dry rub, a marinade, or a simplicity approach, there is a method for everyone to enjoy a perfectly cooked chicken breast.

Basic Oven-Baked Chicken Breast Recipe

Cooking a chicken breast in the oven is straightforward and can be done with minimal fuss. Here's a step-by-step guide using a roasting tin or a casserole dish.

Ingredients and Equipment

1 boneless skinless chicken breast 1/4 cup of water (optional) Oil, butter, or cooking spray Foil or casserole dish Seasoning (salt, pepper, herbs, etc.)

Method

Preheat your oven to 200°C (400°F).

Trim any visible fat from the chicken breast.

Place the chicken breast in a roasting tin with a raised edge. If the breast is large, you can place it in a casserole dish and cover with a shallow layer of water to maintain moisture.

Optional: Cover the chicken breast with foil. This helps to retain moisture and prevent it from drying out.

Bake the chicken breast for at least 20 minutes or until the internal temperature reaches 75°C (165°F).

Check for doneness by using a meat thermometer or by cutting into the thickest part of the breast. The juices should run clear, and there should be no pink meat visible.

Grilled Chicken Breast with Marination

For a more flavorful and aromatic chicken breast, marinate it before cooking. This method infuses the chicken with a blend of spices and flavors.

Ingredients

1 boneless skinless chicken breast 1 spoon soy sauce 1 spoon cooking wine 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon chili powder Shredded ginger Garlic slices Chili pepper rings

Method

Cut the chicken breast into a large piece.

In a bowl, mix soy sauce, cooking wine, salt, black pepper, chili powder, shredded ginger, garlic slices, and chili pepper rings.

Marinate the chicken in the mixture for at least half an hour.

Preheat the oven to 160°C (320°F).

Place the marinated chicken breast on tin foil or in a baking tray lined with foil.

Bake for 20 minutes until the internal temperature reaches 75°C (165°F).

Simple Oven-Baked Chicken Breast

Prefer a straightforward approach to cooking your chicken breast? Here’s a basic yet effective recipe that ensures a juicy and flavorful result.

Ingredients

1 boneless skinless chicken breast Oil, butter, or cooking spray (optional) Salt and pepper Garlic powder, onion powder, paprika (optional) Herbs like thyme or rosemary (optional)

Method

Preheat the oven to 375°F (190°C).

Pat the chicken breast dry with paper towels to ensure even cooking.

Place the chicken breast in a baking dish or on a baking sheet lined with parchment paper.

Season both sides with salt, pepper, and any additional spices or herbs you prefer. A light drizzle of oil, butter, or cooking spray can enhance the flavors.

Bake for about 20-30 minutes or until the internal temperature reaches 165°F (75°C).

Use a meat thermometer to check for doneness. The juices should run clear, and there should be no pink meat visible.

Tips for Perfect Results

Marinate the chicken for a few hours or overnight to enhance the flavor.

To save time, use a preheated oven and avoid preheating the chicken.

Let the chicken rest for 5-10 minutes after cooking to allow the juices to redistribute.

For a one-pan meal, add vegetables to the baking dish during the last 10 minutes of cooking.

Conclusion: Cooking a chicken breast in the oven is an easy and delicious way to prepare a nutritious meal. Whether you prefer simplicity or added flavor, there is a method that suits your tastes. Follow the tips and recipes provided here to achieve perfectly juicy and flavorful oven-baked chicken breast.