Optimizing Turmeric Absorption for Maximum Health Benefits

Stop falling for bullshit ‘health’ advice. Turmeric is a powerful healing medicinal herb that can perform miracles within our body. But if you're not absorbing it correctly, you'll never get those benefits. In this article, I will review the most important ways you can boost absorption so you can gain the full health benefits of turmeric and curcumin.

Introduction

Turmeric is a powerful healing medicinal herb. Rich in curcumin, it has exceptional anti-inflammatory and antioxidant properties. Curcumin can protect against heart disease, cancer, and help with osteoarthritis. It can help treat or prevent diabetes, play a role in treating depression, improve skin health, and protect your body from free radicals. Curcumin works as an anti-aging supplement, can prevent eye degeneration, help thin the blood and prevent clotting in the arteries. It can also remove mucus throughout the respiratory tract and help strengthen the lungs.

Curcumin and Its Benefits

Curcumin is the main active ingredient in turmeric. With exceptionally strong anti-inflammatory and antioxidant properties, curcumin can:

Protect against heart disease Support cancer prevention Help with osteoarthritis Help manage and prevent diabetes Support mental health by treating or preventing depression Support skin health Protect the body from free radicals Function as an anti-aging supplement Prevent eye degeneration Help thin the blood and prevent artery clotting Remove mucus throughout the respiratory tract Support lung health

Absorption Challenges

One of the main reasons curcumin has limited bioavailability is its low solubility in water. Curcuminoids are lipophilic, meaning they attach to fats. When curcumin binds to fat, it is more easily absorbed by our gut. If you take turmeric supplements on an empty stomach, you won't get the absorption you need. Your cells will be starving for what you think they're really getting.

Enhancing Absorption with Fats

To ensure proper absorption of turmeric and curcumin, make sure you:

1. Eat Turmeric with Fats

Include healthy oils like coconut oil, olive oil, avocado oil, or any other fats that you enjoy.

2. Use Black Pepper

Black pepper contains piperine which inhibits your body's digestive enzymes from breaking down curcumin before it gets absorbed. Adding black pepper to turmeric or cooking with turmeric can enhance absorption.

Heating Turmeric

3. Heat Turmeric Properly

Certain spices and herbs become more active when heated. Turmeric is one of those herbs. When heating turmeric, do it for less than 15 minutes to avoid destroying the active compounds and to help increase the bioavailability of curcumin.

Key Takeaways

To get the full absorption of turmeric and curcumin, remember these three things:

Always eat it with fat. Use black pepper, which contains piperine. Heat it up properly.

Conclusion

By following these simple steps, you can significantly enhance the absorption of turmeric and its active compound, curcumin. Remember, the more effectively turmeric is absorbed, the more potent its health benefits will be.

References

Main Reference: Dr Alan Mendell

Journal of Medicinal Food: Research Paper

Nutrients: Research Paper

Phytotherapy Research: Research Paper

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