Nutritional Value of 40 Grams of Soybean Chunks: Calories and Protein Breakdown

Soybean chunks have become increasingly popular as a plant-based protein source, especially among vegetarians and vegans. They are low in fat and cholesterol, making them a healthier alternative to meat. This article delves into the detailed nutritional breakdown of 40 grams of soybean chunks, focusing on their calorie and protein content.

Nutritional Breakdown of 40 Grams of Soybean Chunks

Based on consistent nutrition data, 40 grams of soybean chunks contain approximately:

Calories: 138 calories Protein: 20.8 grams

These values are derived from a free preparation method, meaning no additional processing or seasoning. Soybean chunks are an excellent source of plant-based protein, and their nutritional value can vary slightly depending on the brand and preparation method. However, on average, 100 grams of dry soybean chunks contain:

Calories: 140-160 calories Protein: 50 grams Total Fat: 0.5 grams Carbohydrates: 33 grams Dietary Fiber: 13 grams

Calculation of Nutritional Values for 40 Grams

To determine the nutritional values for 40 grams of soybean chunks, we can use the following calculations:

Calories: 140 to 160 calories per 100 grams times; (40/100) 56 to 64 calories Protein: (50 grams/100 grams) times; 40 grams 20 grams of protein

Thus, 40 grams of soybean chunks contain approximately 56 to 64 calories and 20 grams of protein, which is well within the range of 138 calories and 20.8 grams of protein.

Nutritional Content of 40 Grams of Soybean Chunks

For a more precise dietary reference, let's consider another set of values:

166 calories 16.9 grams of protein

Meanwhile, a 100 grams serving of uncooked soya chunks shows the following nutritional breakdown:

Calories: 345 calories Protein: 52 grams Total Fat: 0.5 grams Carbohydrates: 33 grams Dietary Fiber: 13 grams

Based on these figures, 40 grams of soybean chunks are estimated to contain:

Calories: 138 calories Protein: 20.8 grams

Protein Content per 40 Grams of Soybean Chunks

Another perspective shows that:

100 grams of soya chunks contain 52 grams of protein. For 40 grams, this translates to 16-20 grams of protein. Carbohydrates are around 12-13 grams. The total calorie count is around 128-135 calories.

Each gram of protein and carbohydrate accounts for 4 calories:

Protein: 20 times; 4 80 calories Carbohydrates: 12 times; 4 48 calories Total: 80 48 128 calories

In conclusion, soybean chunks are a nutritious and protein-rich food source, especially for those following a vegetarian or vegan diet. The 40 grams serving size provides a balanced mix of 138 calories and 20.8 grams of protein, making them a valuable addition to a healthy diet.