Nutritional Breakdown of 200 ml Milk, 2 Bananas, and 2 Teaspoons of Honey
The combination of 200 ml of milk, 2 bananas, and 2 teaspoons of honey presents a nutritious meal rich in essential nutrients and vitamins. This article will break down the nutritional value of each component, providing a comprehensive overview of the overall nutritional benefits.
1. Nutritional Breakdown of 200 ml Whole Milk
Whole milk is a significant source of nutrition. Let's break down the nutritional value:
Nutrient Value Calories 122 kcal Protein 8 g Fat 7 g Carbohydrates 12 g Calcium 240 mg Sodium 90.7 mg Potassium 309.4 mg2. Nutritional Breakdown of 2 Bananas
Two medium-sized bananas provide a good source of energy and essential nutrients:
Nutrient Value Calories 210 kcal (105 kcal/banana) Protein 2.6 g (1.3 g/banana) Fat 0.6 g (0.3 g/banana) Carbohydrates 54 g (27 g/banana) Fiber 5 g (2.5 g/banana) Potassium 800 mg (400 mg/banana)3. Nutritional Breakdown of 2 Teaspoons of Honey
Honey provides several nutrients and offers a sweet taste without added calories:
Nutrient Value Calories 42 kcal (21 kcal/teaspoon) Fat 0 g Carbohydrates 11.4 g (5.7 g/teaspoon) Sugar 11.4 g (5.7 g/teaspoon) Protein 0 g Fiber 0 gTotal Nutritional Value
Let's sum up the values from the above components:
Nutrient Total Amount Calories 374 kcal Protein 11.2 g Fat 7.6 g Carbohydrates 77.4 g Fiber 5 g Calcium 240 mg Potassium 800 mgNutritional Summary
The meal consisting of 200 ml of milk, 2 bananas, and 2 teaspoons of honey is approximately 374 calories and provides 11.2 g of protein, 7.6 g of fat, and 77.4 g of carbohydrates. This meal is particularly rich in potassium and calcium, with 800 mg and 240 mg respectively. The bananas also provide a healthy dose of fiber and potassium, while the honey adds sweetness with minimal fat and no protein. This combination ensures a well-rounded meal with essential nutrients for health and energy.
Additional Information
Milk: Whole milk
One full cup (240 ml) of whole milk provides:
Nutrient Value Calories 87 kcal Saturated fat 1 g Cholesterol 10.3 mg Sodium 90.7 mg Potassium 309.4 mg Carbohydrate 10 g Dietary fiber 0 g Sugar 11 g Protein 7 g Vitamin B6 5 mg Magnesium 5 mg Calcium 25 mg Carbohydrate 16 mgEach 1/2 cup (118 g) of banana provides:
Nutrient Value Calories 110 kcal Protein 1 g Fat 0.5 g Carbohydrates 28 g Sugar 15 g Fiber 3 g Potassium 450 mgEach 1/2 teaspoon of honey provides:
Nutrient Value Calories 16 kcal Fat 0 g Sodium -1.6 mg Potassium 10.9 mg Carbohydrates 34 g Sugar 34 g Protein 0.2 gConclusion
This balanced meal offers a range of essential nutrients, including proteins, fiber, and key vitamins and minerals. It is particularly beneficial for those seeking a nutritious snack or light meal, providing energy and essential nutrients while maintaining a healthy balance of macronutrients.