McDonald's Keto and Low Carb Options: What You Need to Know

Want to stick to a ketogenic or low carb lifestyle while enjoying McDonald's? Finding the perfect meals can be a challenge. In this article, we'll explore the current keto and low carb options available at McDonald's, provide some suggestions on how to modify your order, and discuss the likelihood of more keto-friendly choices coming to the chain in the future.

Current Keto and Low Carb Options at McDonald's

McDonald's does offer some breakfast options that align with a low carb diet. Some of the current menu items that can be adapted for a keto or low carb meal include:

Egg McMuffin

Net Carbs: 3g Modifications: No English muffin

Sausage McMuffin with Egg

Net Carbs: 3g Modifications: No English muffin

Sausage Burrito

Net Carbs: 4g

Big Mac

Net Carbs: 4g

Quarter Pounder with Cheese

Net Carbs: 3g

Bacon McDouble

Net Carbs: 4g

McRib

Net Carbs: 1g

These are the best options available if you're looking for a low carb or keto choice at McDonald's. However, it's important to note that most of these items still contain some net carbs, so modifications are necessary to truly fit within a strict keto diet.

Modifications and Customization

While McDonald's doesn't offer dedicated keto or low carb menu items, you can make the most out of the items available by making certain modifications. Here's how you can customize your order:

Breakfast Options

Sausage McMuffin (no English muffin) Egg McMuffin (no English muffin)

Sandwich Options

Quarter Pounder with Cheese (no bun, no breading) Big Mac (no bun, no breading) Bacon McDouble (no bun, no breading)

Side Orders

No fries No breading on chicken or beef patties

Is McDonald's Considering Keto Menus?

While McDonald's does offer some items that can be modified to fit a low carb or keto diet, the chain is unlikely to introduce dedicated keto or low carb menu items anytime soon. The biggest issue is that catering to every dietary choice is not feasible for a global fast-food chain. In fact, the sole reason to visit McDonald's is to enjoy their well-known menu items, not to cater to a specific diet.

However, there is a possibility that McDonald's may introduce more keto-friendly options if there is a significant demand from customers. The chain has already demonstrated that they can adapt to changing consumer preferences, such as offering vegetarian and vegan menu items. If the demand for keto and low carb options continues to grow, we may see more such options in the future.

Conclusion

While McDonald's does offer some keto and low carb options, most of their items still contain net carbs that could pose a challenge for your diet. Modifying these items by removing bread or other high-carb components is your best bet for a keto-friendly meal at McDonald's. If you are serious about a ketogenic or low carb lifestyle, it's best to avoid McDonald's altogether and choose more suitable options.