Lessons from 2018: Navigating Life's Challenges and Personal Growth
As we reflect on the year that has passed, it is only natural to ponder the key takeaways that have structured our lives and shaped our outlook. In 2018, I, Debiprasad (Debdip), faced a series of challenges that pushed me to the limits of my resilience and comprehension. From mental health struggles to emulating healthier habits, this year has been a transformative one in my journey towards personal growth and self-awareness.
Protect Your Lungs and Emphasize Mental Health
'Health is wealth' has often been a cliché, yet its underlying truth is irrefutable. In 2018, I learned this saying on a profound level, especially concerning the importance of respiratory health. The air we breathe, our lungs, are vital organs that we often take for granted until they become compromised. It is not just about physical health but a matter of mental well-being as well.
Seize the Day by Prioritizing and Staying Hydrated
Procrastination Holocaust, and living life by managing time efficiently is crucial. Time is a finite resource, and one must prioritize tasks to maximize productivity. In 2018, practice “skinny interval training” in your daily routine. As Coleus Kesha once said, 'Water is the essence of life,' and staying hydrated is fundamental for maintaining clear thought patterns and overall health. Debdip realized the importance of staying consistent with a routine that included both mental and physical health.
Embrace Positive Attitudes and Healthy Relationships
Life enrichment through travel and relationships has been a significant focal point for personal growth in 2018. Travel brings exposure and enriches one's perspective, while nurturing healthy relationships can be a source of genuine joy and support. Debiprasad, for example, recognized the importance of maintaining meaningful connections and decided to invest his time in building strong bonds with loved ones.
“At least study a bare minimum each day... because time matters as much as efforts”. Debiprasad learned the hard way that spreading one's efforts too thin is counterproductive. Prioritizing tasks and committing to regular study sessions, even if it's a small amount daily, can lead to a significant impact over time. This approach not only helped him in his education but also in managing time and reducing stress.
Let Go of Unnecessary Emotional Burdens and Find Support
2018 was a year of emotional fluctuations, with Debiprasad experiencing periods of suicidal thoughts. Recognizing the importance of mental health, he started to understand that such feelings are temporary and do not mean one is a coward. “Suicidal thoughts are just the matter of having painful feelings at that moment... overcome them by seeking help.” Kindness and support from friends and family played a crucial role in overcoming this challenge.
“Do what you like and makes you feel positive”. By focusing on enjoyable activities like reading, Debiprasad began to believe less naively and lived more authentically for his passion and interests. This philosophy helped him to make sense of his growth throughout the year.
A Personal Note and a Recommendation
Closing this heartfelt reflection, Debiprasad shares a recommendation for anyone looking to improve their mental and physical well-being: “Try reading the book ‘Atomic Habits,’ a fantastic resource for shaping your lifestyle.” This year underlined for him that every small change adds up to a significant impact, urging others to take control of their lives by making healthy habits a priority.
Debiprasad says, “No regrets, actually, I have few of them. Cheers to the year ahead, 2019!”
Reflect on your 2018 and learn from Debiprasad's experiences. It’s about finding your path and embracing personal growth.