Kaizen: The Key to Overcoming Fear and Embracing Lifelong Change

I hope that after a long journey, you have found your own answers to the fears that hold you back. However, let me share with you one of the most effective methods to overcome the fear of improvement: Kaizen.

Understanding the Amygdala and Its Role

The main reason why self-improvement often fails is the activation of the amygdala in our brain. The amygdala is responsible for our 'fight or flight' response. When we encounter a situation outside our comfort zone, the brain perceives it as a threat and focuses on survival by turning off all unnecessary functions.

The Origin of the Amygdala's Response

This response originated thousands of years ago when our ancestors needed to explore an unknown world, full of potential dangers. When faced with threats, the amygdala quickly assessed the situation and decided between attacking or fleeing. In the case of fleeing, there was no time for unnecessary thoughts, hence the activation of the 'fight or flight' response.

Adapting to Modern Times

The issue with this ancient response is that it still operates in our brains today. We now live in a vastly different world, but our amygdala retains its ancient programming. Our subconscious is still trying to 'save' us from the 'dangers' of change, even today.

Breaking the Vicious Cycle of Fear

So, how can we break this cycle and embrace change without the fear triggered by our amygdala? Fortunately, there are many modern techniques available to help us, such as meditation, mindfulness, and mantras. I highly recommend listening to Jay Shetty's podcast, the world's top health podcast, which aims to help people overcome their fears through these techniques.

The Power of Small Steps with Kaizen

Another technique that I personally have found to be extremely effective is Kaizen. Kaizen essentially means making gradual, small changes to overcome large problems. The idea behind Kaizen is to change your life or any situation using small steps.

Why Small Steps Work

By taking small steps towards your desired change, you can trick your amygdala into working towards your goal without activating the 'fight or flight' response. By the time your amygdala notices the change, you will have already achieved your goal.

For a deeper understanding of how Kaizen can work, I highly recommend the book One Small Step Can Change Your Life - The Kaizen Way by Robert Mauer Ph.D. He is a clinical psychologist who has seen the positive effects of Kaizen in real-world situations.

A Word of Wisdom

Remember, whatever you think about yourself is right. Embrace your journey and keep moving forward.

Good luck to everyone on your path to change and healing.