Is Nutella Good to Eat Despite Containing Palm Oil?

Nutella, a popular spread, contains palm oil, which has sparked debate regarding its health implications and environmental impact. While Nutella can be enjoyed occasionally, it's essential to be aware of its sugar and fat content as well as the environmental implications of palm oil production.

Nutritional Perspective

Calories and Sugar: Nutella is high in calories and sugar, which can contribute to weight gain and related health issues if consumed in excess. A two-tablespoon (37 gram) serving of Nutella contains 200 calories, with 99 calories coming from 11 grams of fat (3.5g of which are saturated) and 80 calories from 21 grams of sugar. While indulging in Nutella on rare occasions can be part of a balanced diet, it should not be a staple food.

Impact on Health

Fat Content: Nutella contains fats from palm oil and hazelnuts. While fat is an essential nutrient, the type and amount matter. Palm oil is high in saturated fats, which some studies suggest might impact heart health if consumed in large quantities. Moderation is key to maintaining a healthy diet.

Environmental Impact

Sustainability of Palm Oil

The Production of Palm Oil has been linked to deforestation, habitat destruction, and biodiversity loss. However, some brands are working towards sustainable sourcing. Checking for certifications like the Roundtable on Sustainable Palm Oil (RSPO) can help ensure that the palm oil used in Nutella is sourced in an environmentally responsible manner. Consumers can make informed choices by looking for these certifications on the product labels.

Conclusion

While Nutella can be enjoyed occasionally, it's wise to be mindful of its sugar and fat content and the environmental implications of palm oil. If you're concerned about these issues, there are alternatives available that are lower in sugar or made with sustainably sourced oils.

So, can you indulge in a rare treat of Nutella? Absolutely! Just remember that moderation is key, and being conscious of your health and the environment is important. Enjoy it, but enjoy it wisely.

Note: The jar of Nutella that you mentioned, which still tastes good five years on, is a testament to its durability. Yes, Nutella doesn't go off easily, making it a convenient and long-lasting spread.