Innovative Ways to Make Broccoli Irresistible to Kids

Getting your kids to enjoy broccoli can be a challenge, but it doesn't have to be. Here are some creative and fun ways to prepare broccoli for kids, making it an enjoyable part of their meals.

Cheesy Broccoli

Broccoli can be jazzed up by adding a cheesy twist. Cheesy broccoli is a hit with kids because of the creamy, flavorful coating. The combination of savory and a bit of spice can make it a delicious treat.

Ingredients: Steamed or roasted broccoli, shredded cheese (cheddar, mozzarella, or a cheese sauce). Method: Steam or roast the broccoli until tender. Top it with melted cheese or drizzle with cheese sauce right before serving. Kids often love anything cheesy!

Broccoli with Dips

Another fun approach is to serve broccoli with a variety of dips. This turns a simple vegetable into a dish that's sure to be a hit with picky eaters.

Ingredients: Fresh broccoli florets, ranch dressing, hummus, or yogurt-based dips. Method: Serve raw or lightly steamed broccoli with a variety of fun dips. This enhances the eating experience for kids and makes broccoli more enticing.

Broccoli in Pasta

Broccoli can be incorporated into familiar and comforting pasta dishes. Cooking it alongside pasta is a great way to sneak in some additional nutrients without changing the texture too much.

Ingredients: Pasta (like macaroni or spaghetti), broccoli, olive oil, garlic, and parmesan cheese. Method: Cook broccoli alongside pasta, then toss with olive oil, garlic, and parmesan. This makes for a colorful and tasty dish.

Broccoli Muffins or Fritters

For a change of pace, try making muffins or fritters with blended broccoli. These can be fun finger foods that are both nutritious and playful to eat.

Ingredients: Broccoli, eggs, cheese, flour, and seasonings. Method: Blend cooked broccoli with eggs and cheese, then bake in muffin tins or pan-fry as fritters. These can be enjoyable for kids to eat.

Broccoli Stir-Fry

A stir-fry can be an excellent vehicle for broccoli. Combine it with chicken or tofu, and a tasty sauce, to create a balanced meal that's both flavorful and nutritious.

Ingredients: Broccoli, chicken or tofu, soy sauce, and other colorful vegetables. Method: Stir-fry broccoli with chicken or tofu and a tasty sauce. Serve it over rice or noodles for a balanced meal.

Broccoli Smoothies

Broccoli can also be blended into smoothies for a healthy treat. The sweetness of fruits like bananas or berries can help mask the broccoli flavor, making it more palatable for kids.

Ingredients: Fresh broccoli, fruit (like bananas or berries), yogurt, and a splash of juice. Method: Blend broccoli with sweet fruits and yogurt to create a nutritious smoothie. The sweetness can make the broccoli more appealing.

Fun Shapes and Colors

Creating visually appealing dishes can make broccoli more enjoyable for kids. Use cookie cutters to make fun shapes from steamed broccoli or mix it with colorful vegetables to make it even more enticing.

Get Kids Involved in Cooking

Involving kids in the cooking process can make them more interested in the food they eat. Let them help wash, cut, or season the broccoli with your supervision.

Tips:

Experiment with different seasonings like garlic powder, lemon juice, or a sprinkle of salt to enhance the flavor. Make the dish colorful and fun to look at. Kids are often drawn to bright colors and interesting arrangements.

By incorporating these ideas, you can make broccoli a delicious and fun part of mealtime that kids will love!