Inexpensive Foods to Survive on in America

When considering survival diets in America, the options are plentiful, and some are quite affordable. Efficient and nutritious meals can be found without breaking the bank. This article will explore various inexpensive food sources and provide examples of how to create a basic diet that keeps you alive without soaring costs.

Wild Edibles

In America, especially near areas with natural resources, wild edibles are a valuable resource for survival. Cattails, for instance, can be harvested for free. Additionally, hunting and fishing are options if you are familiar with these skills. Wild herbs can also be foraged, providing essential vitamins and minerals.

Bean Sprouts and Maruchan Ramen

One excellent and inexpensive breakfast option is Egg-drop Maruchan Ramen with bean sprouts. The cost of this dish in the US is around $1.25 for the noodles, $0.50 for the bean sprouts, and $0.25 for an egg. While this dish is nutritious, it is not particularly delicious. However, adding soy sauce or hot sauce can enhance the flavor. A spoonful of lemon juice can prevent vitamin C deficiency when consumed solely in this form.

Chicken Feed and Local Markets

Grain-based chicken feed is another affordable option, especially in regions south of the Rio Grande. Sold in bags, this feed is a reliable source of protein. In more developed areas, such as Canada and the U.S., there is a more extensive selection, typically sold in open-air markets.

Traditional Mexican Cuisine

Following a traditional Mexican culinary style with beans, rice, corn, tortillas, greens, and citrus can provide a delicious and healthy diet. You can use cheap cuts of meat for flavoring, like 2 oz of pork chorizo in a can of refritos.

Shopping at 99 Cents Stores

For those looking to minimize costs, 99 Cents Only Stores are a valuable resource. In Orange County, California, these stores offer a variety of products at affordable prices, generally around $1 each. A pound or two of pasta is $1, a bag of carrots is $1, and a pound of fruits or berries is $1-2.

To make a simple breakfast: Oatmeal and cold cereal are at $1 per box, milk is $1 per quart, cheese is cheap, and you can get bread for $1 per loaf, jelly for $1-1.49 per jar, and peanut butter for $3 per 2-pound jar. With an initial investment in spices and flavorings, you can survive on about $15-$20 per week. While this diet may not be exciting, it ensures your survival and health.

This guide highlights the importance of resourcefulness and budgeting in creating sustainable and nourishing diets. Whether for survival or simply saving money, these tips can provide valuable insight into affordable eating options in America.