Indicating the Best Indian Foods for a Healthier Cold

When you're feeling under the weather with a severe cold or another illness, turning to traditional Indian cuisine can offer a comforting and effective remedy. Indian foods have a wealth of natural healing properties, prepared simply and often imbued with aromatic spices that work wonders on the body. In this article, we will explore three traditional Indian dishes that can help you feel better when you are sick—Turmeric Milk, Mutton Soup, and Biryani. These foods not only provide relief but also support your overall health.

Turmeric Milk: A Timeless Remedy

The age-old Turmeric Milk, also known as Golden Milk or Haldi Doodh, has been a staple in India for centuries, especially when one is feeling unwell. This simple concoction can be easily made at home to instantly boost your mood and ease the symptoms of a cold.

Here are the steps to prepare it:

Heat the Milk: Pour 150ml of piping hot milk into a saucepan. Add Turmeric Powder: Sift in a couple of pinches of ground turmeric powder. This spice is known for its potent anti-inflammatory and antioxidant properties. Note that turmeric has a slight earthy taste, but when combined with sweet and savory flavors, it becomes a delightful drink. Include Pepper and Sweeteners: Add about half a teaspoon of pepper powder to enhance the absorption of the curcumin in turmeric. You may also add sugar to taste to balance the flavors. Mix Well: Stir all the ingredients together until well combined. Strain and Sip: Strain the mixture through a fine-mesh sieve to remove any lumps. Drink the Golden Milk hot for maximum effectiveness.

According to many sources, turmeric has antibacterial, antiviral, and antifungal properties. Curcumin, the active ingredient in turmeric, can also improve mood. However, it's important to consult a doctor if your sickness persists for more than three days. Wishing you good health and happiness.

Mutton Soup: A Comforting Healer

A steaming hot bowl of mutton soup can provide instant relief from a blocked nose and soothe a sore throat. The warmth of the soup and the added pepper can help in clearing nasal congestion, making it an excellent choice when you have a cold.

To prepare it:

Simmer the Mutton: Cut a chunk of mutton into small pieces and cook it with enough water to cover it in a pot. Simmer until the meat is tender. Season with Pepper: Add pepper to taste for an extra kick. The pepper not only adds flavor but also has medicinal properties for respiratory health. Consume Warm: Serve the soup piping hot. The warmth can help in soothing your throat and provide comfort.

The combination of spices and ingredients in mutton soup not only makes it a delicious meal but also a great remedy for common cold symptoms. Enjoy it when you are feeling unwell for a quick and natural recovery.

Biryani: A Hot and Spicy Lifesaver

Biryani, with its spicy and hot flavors, can be a lifesaver when your taste buds are dull or when you are feeling congested. A small portion of this flavorful dish can make you sweat, clearing nasal blockages and providing relief to your sore throat.

Serving itself is simple:

Prepare the Biryani: Cook a portion of biryani according to your preference. Ensure that it has all the essential spices, including cayenne or red pepper for a spicy kick. Enjoy the Sweat: After consuming the biryani, the spices and the heat will cause you to sweat. This process helps in opening up your nasal passages and clearing up any congested areas. Relieve Discomfort: The resulting sweat can also provide you with a sense of comfort and relief for your sore throat.

Biryani is not just a food; it is a remedy in itself. When you are feeling unwell and your taste buds are not responding, a small serving of biryani can turn your day around.

When it comes to using Indian foods to soothe the symptoms of illness, it is important to enjoy them with the right mindset and to seek professional medical advice when necessary. Always consult your healthcare provider before relying on traditional remedies, especially if you are dealing with a persistent illness.

Wishing you good health and happiness. Stay well!

Regards,
Debasree