Incredible Ways to Cook Chickpeas: From Hummus to Curries

Chickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient that can be cooked in numerous ways. Whether you prefer the crispy and crunchy texture of chickpeas served with spices, or the smooth and creamy texture in a hearty soup or curry, chickpeas offer endless possibilities.

Crispy Chickpeas

Delve into the crispy chickpeas recipe from Milk Street Cooking School. These chickpeas are perfectly crunchy on the outside and soft on the inside, providing a delightful canvas for various spice combinations. They are perfect for snacking or adding to salads.

Hummus - The Creamy Delight

One of the most beloved ways to enjoy chickpeas is in hummus. Hummus is a delicious dip or spread made with chickpeas, garlic, olive oil, tahini, lemon juice, and zest. Mix and match your spices to create unique flavor profiles.

Salads with Fresh Veggies

If you prefer a lighter touch, toss chickpeas with a variety of veggies from your fridge in a colorful salad. These can be dressed with a chunky red onion and a lemon vinaigrette.

My Favorite Chickpea Recipes

I love the versatility of chickpeas and enjoy incorporating them into different dishes:

Hummus: A classic dish that is enjoyed by many. Hummus is the perfect combination of creamy and flavorful, making it a staple in many households. Minestrone Soup: Chickpeas add a hearty texture and protein to this comforting soup. Serve with a side of crusty bread for a satisfying meal. Falafel: A Middle Eastern dish that is both delicious and portable. Falafel can be enjoyed as a standalone snack or served in a pita with various sauces. Zucchini Muffins: Prepare these muffins by grinding chickpeas into flour, substituting a fraction of the regular flour for a healthier, nuttier texture. Bean Pasta: Chickpea flour pasta, such as spirals or linguine, is a fantastic alternative for those seeking a gluten-free option. Perfect for a meal that resembles traditional pasta dishes. Chicken Stew: Add depth to a flavorful chicken stew with sautéed onions, artichoke hearts, black olives, and a hearty tomato sauce. Sweeten the dish with a touch of fennel seed. Lamb Stew: Bring warmth and spice to a lamb stew with notes of rosemary, garlic, onions, and tomato sauce. Chickpeas can complement the rich flavors of this dish.

Chickpea Side Dish: A Curried Potatoes Recipe

To prepare this flavorful meal, you can cook potatoes and then follow these steps:

Cook the potatoes in a saucepan until tender, then drain and set aside. Heat canola oil in a skillet over medium heat and sauté diced onions and minced garlic until translucent. Stir in curry powder, garam masala, ginger, cumin, and salt, cooking for another 1-2 minutes until fragrant. Pour in condensed tomato soup, mixing well, and add cream or milk. Stir in the drained chickpeas and potatoes, then simmer for 5 minutes.

Canned chickpeas are a quick and convenient option for those looking for an easy meal, but rehydrating dried chickpeas before cooking them allows for a more robust flavor and texture.

Chana Masala - A Marwari Specialty

Chana masala is a beloved and flavorful dish originating from the Marwari community. It is influenced by their preference for rich and aromatic spices. This dish typically includes chickpeas cooked with garam masala, oil, and other spices, often served with jeera rice, puri, or roti. Enjoy it as a main course or as a side dish to enhance any meal.

Explore the versatility and taste of chickpeas in these delicious recipes, and you will be amazed at how they can elevate your cooking to new heights.