How to Support Your Crying Adult Child During a Grandparent’s Move

It's natural for anyone, including adult children, to feel a range of emotions when undergoing life changes, especially when a loved one moves away. Many people react, and sometimes, the incorrect reaction is to lash out or become overly critical. If you find your 20-year-old son crying because his grandfather has moved away, it's important to approach the situation with compassion and thoughtful support.

Why Slamming Your Son isn't the Answer

Slapping your son and suggesting he shouldn't cry because of his grandfather moving away can be detrimental. This kind of reaction might give you a temporary sense of control but will likely amplify his sadness and emotional distress. It's crucial to understand that your adult child is capable of engaging in emotions and that these feelings are valid and natural.

Permanently labeling your son as weak or as a girl with snide comments such as changing his name or styling him in a certain way does nothing more than damage his self-esteem. These actions will not solve the problem and instead, may cause further distress. It's essential to show empathy and support, recognizing that he is going through a difficult time like any other individual would.

Supporting Your Child Through the Transition

Instead of resorting to harsh measures, consider these supportive and healing steps:

Be Present and Understanding: Allow your son to cry and express his emotions. Understanding that it's okay to feel sad when a loved one moves away can help ease his distress. Listen and Validate: Listen to his feelings without judgment or criticism. Acknowledge his sadness and reassure him that he is not alone in his pain. Seek Professional Help: If needed, suggest seeking support from a professional therapist who can offer guidance and coping strategies during this transitional period. Plan for Reconnections: Encourage your son to continue his contact with his grandfather through calls, emails, or video chats. Maintaining this connection can help ease the emotional burden.

Moving away is a significant life event for anyone, especially for a young adult whose identity is still forming. By supporting your son through this transition, you're helping him navigate the complexities of change and build resilience.

Conclusion

Understanding and accepting that your adult child is experiencing a range of emotions is crucial. Slapping or harshly criticizing your son during this time is not only ineffective but can also exacerbate his distress. Instead, offer your support and encouragement to help him through this difficult period. By being present, empathetic, and understanding, you can help your son process his emotions and move forward with a healthier emotional outlook.