How to Make Your Own Healthy Vegan Patties

The art of making delicious, hearty, and healthy vegan patties is simple once you get the hang of it. Whether you're a seasoned cook or a beginner looking to explore plant-based cooking, these recipes provide a fun and rewarding experience. Learn how to create these patty delights and enjoy the satisfaction of knowing what goes into your food.

Recipe 1: Spinach and Potato Vegan Patty (H désir)

This versatile dish is perfect for making a vegetarian burger or using as a blanket for a quick and nutritious meal. Follow the steps below:

Ingredients:

1 tablespoon oil 1 teaspoon butter 2 tablespoons chopped onion 1 teaspoon garlic 1 teaspoon ginger 1/2 cup chopped carrot 1/2 cup beans 1/2 cup boiled peas 2/3 cup chopped green chili 2 cups boiled potato 1/3 cup soaked flattened rice 1/2 teaspoon turmeric powder 1/2 teaspoon oregano 1/2 teaspoon dry mango powder A pinch of garam masala Handful of chopped coriander 1/4 cup corn flour 1/4 cup refined flour 1 teaspoon salt Bread crumbs

Instructions:

Heat 1 tablespoon of oil and 1 teaspoon of butter in a pan and sauté the chopped onion, garlic, and ginger until the raw smell goes off. Add chopped carrot, beans, and peas. Stir for about 5 minutes until the vegetables are slightly cooked but still crunchy. Then, add 2 cups of boiled potato and 1/3rd cup of soaked flattened rice. Mix everything and stir for a minute in medium heat. Slow the flame and add turmeric powder, oregano, dry mango powder, a pinch of garam masala, and chopped coriander. Mix thoroughly and keep stirring for 2-3 minutes until the mixture is well combined. Cool down the mixture completely. Divide the mixture into 4 or 6 equal parts according to your desired thickness. Flatten each ball into patties of almost the same size as your burger buns. In a mixing bowl, add 1/4 cup of corn flour, 1/4 cup of refined flour, and 1 teaspoon of salt. Make a semi-thick batter. Dip each patty in the batter and coat both sides, including the edges, with bread crumbs. Place on a plate and let it rest for 15 minutes. Deep fry the patties until golden brown.

Recipe 2: Lentil and Sunflower Seed Vegan Patty

Another delicious option for your veggie burger or any occasion where you need a hearty, plant-based meal. This recipe is adapted from trial and error and yields a satisfying result.

Ingredients:

1 cup cooked lentils 1/2 cup ground oat meal or any seed 1 pinch salt 1 tablespoon soy sauce 1/8th teaspoon pepper 1 small chopped onion 1 small chopped mushroom 1 clove garlic 1/4 teaspoon thyme 1/4 teaspoon marjoram 1/2 teaspoon sage 1/4 leaf of bay crumbled

Instructions:

Combine all the ingredients in a blender and chop together until you have a chunky consistency, making sure it doesn't stick. Transfer the mixture to a bowl and mix in enough almond flour to bind the ingredients together. Form into patties of the desired size, or fit into burger buns. Refrigerate for 15 minutes to an hour. In a hot iron skillet, add some oil and cook each side for 4-5 minutes until lightly browned. If adding cheese, place it on the patty when you flip it over.

Conclusion

The value of making your own vegan patties lies in the control you have over the ingredients. This allows you to create meals that meet your nutritional needs and preferences. Whether you're using black beans, lentils, sunflower seeds, or a combination, these recipes will guide you through the process of making delicious and healthy patty dishes. Enjoy the satisfaction of knowing exactly what goes into your food and the rewarding taste of a homemade plant-based meal.